7.0 in 58:03. 8:17 avg pace. Slow run and I didn't care about pace. At the 1 mile mark I had a run in with a dog. I wish I would have had a heart rate monitor on because I'm sure my heart rate shot right up. Hate them.
Wave Rider 12 Miles: 7.00
Comments
From Tom on Mon, Dec 13, 2010 at 11:22:29 from 137.65.56.16
Dang dogs. I hate it too when one comes after me, especially if it's big! But I guess it does give your adrenyl glands a workout. If you could just work it so someone would sic their dog on you toward the end of a race it might be handy.
From allie on Mon, Dec 13, 2010 at 21:05:17 from 174.23.238.75
scary. glad you are okay.
i agree with tom though, it could be a really nice boost at the end of a race. hmmmm...
From Bec on Tue, Dec 14, 2010 at 21:58:37 from 71.199.12.198
Ewe. I don't really like to run by dogs that aren't on leashes either. That's enough to make you really nervous.
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