Running

Week starting Dec 08, 2013

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
37.70
Kinvara 3 (Red) Miles: 14.95Kinvara 2 (White) Miles: 7.40#1 Wave Rider 10 Miles: 5.35Fastwitch 5 (white) Miles: 10.00
Mon, Dec 09, 2013
Total Distance
7.55

AM 7.55 in 60 min on the TM.

Kinvara 3 (Red) Miles: 7.55
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Wed, Dec 11, 2013
Total Distance
7.40

AM 7.4 in just over 60 min on the TM.

Kinvara 2 (White) Miles: 7.40
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Thu, Dec 12, 2013
Total Distance
5.35

AM 5.35 in about 44 min on the TM.  Woke up an hour later than normal on accident.

#1 Wave Rider 10 Miles: 5.35
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Fri, Dec 13, 2013
Total Distance
7.40

AM 7.4 in 60 min on the TM.

Kinvara 3 (Red) Miles: 7.40
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Sat, Dec 14, 2013
Total Distance
10.00

AM 10 on the TM and then lifted a bit.

Fastwitch 5 (white) Miles: 10.00
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Totals
Total Distance
37.70
Kinvara 3 (Red) Miles: 14.95Kinvara 2 (White) Miles: 7.40#1 Wave Rider 10 Miles: 5.35Fastwitch 5 (white) Miles: 10.00
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