Running

Week starting Dec 06, 2009

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 2.25 Month: 31.45 Year: 1442.75
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 41.50
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
45.10
#1 Wave Rider 10 Miles: 5.50#2 Wave Rider 10 Miles: 39.60
Mon, Dec 07, 2009
Total Distance
5.50

5.50 on the TM.  Will try and lift or put in a few more miles tonight.

#1 Wave Rider 10 Miles: 5.50
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Tue, Dec 08, 2009
Total Distance
5.60

5.60 on the TM. Stomach issues, otherwise would have tried to go around 7.50.  Oh well.

#2 Wave Rider 10 Miles: 5.60
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Wed, Dec 09, 2009
Total Distance
10.00

7.0 on the TM at about 8:00 pace.  Felt hard.  Just can't get myself going faster this week.

3.0 on the TM at a faster pace in the evening.  Thanks for making me go fast Becca.  Lifted beforehand for about an hour.

#2 Wave Rider 10 Miles: 10.00
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Thu, Dec 10, 2009
Total Distance
5.00

5.0 inside.  2 around the track and 3 on the TM.

#2 Wave Rider 10 Miles: 5.00
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Fri, Dec 11, 2009
Total Distance
7.00

7.0 on the TM. Not a bad run considering I don't think my stomach was 100% again today.

#2 Wave Rider 10 Miles: 7.00
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Sat, Dec 12, 2009
Total Distance
12.00

2.0 miles around the LC track with Mark.  10.0 miles on the treadmill.  Stomach never felt good and was irritated at the beginning anyways because no TMs were open.

Lifted for an hour after running.

#2 Wave Rider 10 Miles: 12.00
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Totals
Total Distance
45.10
#1 Wave Rider 10 Miles: 5.50#2 Wave Rider 10 Miles: 39.60
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