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Week starting Dec 11, 2011

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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Miles:This week: 0.00 Month: 47.35 Year: 1363.65
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 369.05
Asics Novablast 3 (white) Lifetime Miles: 386.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 142.45
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 15.25
Totals
Total Distance
31.50
Kinvara Miles: 8.50Nike Free ( Black & Red) Miles: 17.00Adizero Boston Miles: 6.00
Mon, Dec 12, 2011
Total Distance
5.50

AM Crossfit

Early PM 5.50 on the TM in Bozeman 

Kinvara Miles: 5.50
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Tue, Dec 13, 2011
Total Distance
5.00

AM 3.0 on TM in Bozeman

PM Crossfit then 2.0 on the TM at the LC 

Kinvara Miles: 3.00Nike Free ( Black & Red) Miles: 2.00
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Wed, Dec 14, 2011
Total Distance
0.00

AM Crossfit

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Thu, Dec 15, 2011
Total Distance
6.00

6.0 no watch.  About 18 degrees, but no wind.  Went up Center St. and over to 300 West and then back home.

Adizero Boston Miles: 6.00
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Fri, Dec 16, 2011
Total Distance
4.00

AM Crossfit

4.0 on the TM in the early afternoon. 

Nike Free ( Black & Red) Miles: 4.00
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Sat, Dec 17, 2011
Total Distance
11.00

10.0 on the TM.

Crossfit.  Part of the workout was to run 1 mile as fast as possible at the end of the workout.  So, I'm counting that as 1 more mile today (6:03). 

Nike Free ( Black & Red) Miles: 11.00
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Totals
Total Distance
31.50
Kinvara Miles: 8.50Nike Free ( Black & Red) Miles: 17.00Adizero Boston Miles: 6.00
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