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Week starting Oct 21, 2012

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 2.25 Month: 31.45 Year: 1442.75
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 41.50
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
33.30
Nike Free 2 All Black Miles: 9.30Fastwitch 5 (white) Miles: 5.00Adizero Boston Miles: 5.00Nike Free ( Black & Red) Miles: 1.00Kinvara 2 Miles: 13.00
Mon, Oct 22, 2012
Total Distance
7.30

Back in Chicago.  Ran 7.30 miles from the hotel.  Went out to the lake and ran north for just over 3.5 and then turned around and came back.  Probably the last run here as we leave for home tomorrow morning.  Fun place to run though.

Nike Free 2 All Black Miles: 7.30
Comments(2)
Wed, Oct 24, 2012
Total Distance
2.00

2.0 no watch.  Over slept, but wanted to get something in.

PM CF 

Nike Free 2 All Black Miles: 2.00
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Thu, Oct 25, 2012
Total Distance
5.00

5 miles no watch with Mark up Center St. and back.

Fastwitch 5 (white) Miles: 5.00
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Fri, Oct 26, 2012
Total Distance
5.00

5 miles in the cold with no watch.  Up Center St. and back.

Adizero Boston Miles: 5.00
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Sat, Oct 27, 2012
Total Distance
14.00

13.0 in 1:42:00 (7:50).  Started at 5:30 and went up to Smith's Mktplace and back with Mark.  

CF Got another mile in during the workout. 

Nike Free ( Black & Red) Miles: 1.00Kinvara 2 Miles: 13.00
Add Comment
Totals
Total Distance
33.30
Nike Free 2 All Black Miles: 9.30Fastwitch 5 (white) Miles: 5.00Adizero Boston Miles: 5.00Nike Free ( Black & Red) Miles: 1.00Kinvara 2 Miles: 13.00
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