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Week starting Oct 20, 2013

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 2.25 Month: 31.45 Year: 1442.75
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 41.50
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
54.11
Kinvara 3 (Red) Miles: 31.16Kinvara 2 (White) Miles: 14.30Lunaracer (blue) Miles: 8.65
Mon, Oct 21, 2013
Total Distance
10.06

AM 10.06 in 1:11:43 (7:08).  Loop from Scott's house with Matt, Scott, Mike, Reed and Spencer.  

Kinvara 3 (Red) Miles: 10.06
Comments(1)
Tue, Oct 22, 2013
Total Distance
10.30

AM 10.3 in 1:14:24 (7:14).  The "big" hill loop from Matt's house with Matt, Mike, Scott and Chris.  Stomach was off today.  Probably need to scale back tomorrow and maybe Thursday to recover a bit.

Kinvara 2 (White) Miles: 10.30
Comments(1)
Wed, Oct 23, 2013
Total Distance
4.00

PM 4 miles no watch from the jr. high out to the JRP by Willow Park and back.

Kinvara 2 (White) Miles: 4.00
Add Comment
Thu, Oct 24, 2013
Total Distance
9.10

AM 9.10 in 1:11:05 (7:49).  Ran the first three with Mark.  Up 300 West and then back to the trail off of State St. for a bit and then back home.

PM CF

Kinvara 3 (Red) Miles: 9.10
Add Comment
Fri, Oct 25, 2013
Total Distance
8.65

AM Met at Lehi HS with Matt, Mike, Scott and Brandon.  Did a 4 mile warm up, some strides, some 200s, one mile repeat (5:35), an 800 (slow), and then cooled down a bit.  I was pleasantly surprised with the one mile repeat, although I was working pretty good.

Lunaracer (blue) Miles: 8.65
Comments(3)
Sat, Oct 26, 2013
Total Distance
12.00

AM 12 in 1:40:48 (8:24).  Ran with Mark up to Smith's Mktplace and back.  Slow run mainly cause yesterday's little speed session has got me sore.  I am not bouncing back very good from the marathon.

Kinvara 3 (Red) Miles: 12.00
Comments(2)
Totals
Total Distance
54.11
Kinvara 3 (Red) Miles: 31.16Kinvara 2 (White) Miles: 14.30Lunaracer (blue) Miles: 8.65
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