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Week starting Oct 16, 2011

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
56.60
Kinvara Miles: 16.05Nike Free ( Black & Red) Miles: 35.00Adizero Boston Miles: 5.55
Mon, Oct 17, 2011
Total Distance
8.05

Ran with Mark up to 300 W. and then back. Added a bit at the end to get to just over 8. Averaged 7:32.

PM Crossfit

Kinvara Miles: 8.05
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Tue, Oct 18, 2011
Total Distance
10.40

5.40 in 46:31 (8:37). Ran with Ryan over to 700 S. and then West for a bit and back. Cold today.

PM 5.0 in 38:12 (7:39). Out on the JRP near Saratoga. Didn't feel that great.

Nike Free ( Black & Red) Miles: 10.40
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Wed, Oct 19, 2011
Total Distance
8.00

8.0 in 1:00:05 (7:31). Ran out towards Saratoga and connected to the JRP. Hit Pioneer X and then went over to 700 S. and then back home. Did 2 mile warmup and then wanted to push the next 5 miles. Finished the 5 miles in about 35:34. Struggled a bit with this one. Just couldn't get going. Cooled down 1 miles.

PM Crossfit

Kinvara Miles: 8.00
Comments(3)
Thu, Oct 20, 2011
Total Distance
5.55

5.55 in 47:07 (8:29). Slow recovery run. Most of it with Ryan up to Wines Park and back.

PM Crossfit.  Just got to get through about a month and hopefully my body will adjust to this. 

Adizero Boston Miles: 5.55
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Fri, Oct 21, 2011
Total Distance
7.60

7.60 in 1:00:44 (8:00).  Went up 300 W. and then back home.  Body is in shock from the Crossfit workout last night.  It made the run this morning tough.

Nike Free ( Black & Red) Miles: 7.60
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Sat, Oct 22, 2011
Total Distance
17.00

17.0 in 2:21:33 (8:20).  Started at 5:30 am and ran just over 4 miles on my own.  Came back home and did 8 with Ryan and Steve.  I knew these would be slow, but I was fine with that.  Stopped at home for a bit and then went out again for 5 more.  Overall, I didn't feel good.  Stomach issues for most of the run and I'm still feeling the effects of the dead lifts from Crossfit on Thurs.

Nike Free ( Black & Red) Miles: 17.00
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Totals
Total Distance
56.60
Kinvara Miles: 16.05Nike Free ( Black & Red) Miles: 35.00Adizero Boston Miles: 5.55
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