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November 17, 2024

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 47.35 Year: 1363.65
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 369.05
Asics Novablast 3 (white) Lifetime Miles: 386.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 142.45
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 15.25
Wed, Oct 19, 2011
Total Distance
8.00

8.0 in 1:00:05 (7:31). Ran out towards Saratoga and connected to the JRP. Hit Pioneer X and then went over to 700 S. and then back home. Did 2 mile warmup and then wanted to push the next 5 miles. Finished the 5 miles in about 35:34. Struggled a bit with this one. Just couldn't get going. Cooled down 1 miles.

PM Crossfit

Kinvara Miles: 8.00
Comments
From allie on Wed, Oct 19, 2011 at 23:24:59 from 24.10.191.18

nice running, jeff. how are you liking crossfit?

From Jeff L on Thu, Oct 20, 2011 at 09:39:17 from 74.81.227.108

Hey Allie. I really like it so far. It's tough right now cause I'm having to fight through the soreness and tiredness that comes along with the beginning of lifting. It's nice having people there who explain and help you with the exercises and I think it will help me a lot if I stick with it over these winter months, which is what I'm planning to do.

From allie on Thu, Oct 20, 2011 at 11:33:42 from 24.10.191.18

cool. i'm glad you are liking it. i think it's really smart to add something like that into your training over the winter. it will keep you strong and will pay off in the spring!

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