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Week starting Sep 25, 2011

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
55.35
Nike Free ( Black & Red) Miles: 34.75Mizuno Wave Creation 10 Miles: 5.25Adizero Boston Miles: 10.35Wave Rider 12 Miles: 5.00
Mon, Sep 26, 2011
Total Distance
7.75

7.75 in 1:04:06 (8:16).  First 3.5 with Mark and then we came back and got Ryan for a bit more.

Nike Free ( Black & Red) Miles: 7.75
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Tue, Sep 27, 2011
Total Distance
5.25

5.25 no watch.  Standard loop with Ryan.  Slow.

Mizuno Wave Creation 10 Miles: 5.25
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Wed, Sep 28, 2011
Total Distance
10.35

5.35 no watch.  Out towards Saratoga and back with Ryan.  Pretty slow.

PM 5.0 in 38:13 (7:39).  Ran out on the JRP near Saratoga with Mark.  Felt like I had to work harder than normal, but it felt good to keep a semi-descent pace. 

Nike Free ( Black & Red) Miles: 5.00Adizero Boston Miles: 5.35
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Thu, Sep 29, 2011
Total Distance
10.00

5.0 no watch.  With Ryan and Mark up Center St. to Wines Park and back home.

PM Random route on the JRP out near Saratoga.  5.0 in 39:23 (7:52). 

Wave Rider 12 Miles: 5.00Adizero Boston Miles: 5.00
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Fri, Sep 30, 2011
Total Distance
6.50

6.50 in 49:52 (7:41).  Up to 300 West and then back home.  Ran with Mark for the last part of the run and picked it up for about 2.50 miles.

Nike Free ( Black & Red) Miles: 6.50
Comments(3)
Sat, Oct 01, 2011
Total Distance
15.50

15.50 in 2:00:43 (7:47).  Started from home with Mark at 5:30 AM.  Took Pioneer Crossing into A.F. and the went up to Alpine (that's a long boring road) and then took the main road from Alpine down to the Smiths Mktplace and then made our way home.  Lots of construction everywhere.  Took it very easy with the exception of a few miles towards the end.  Some fueling issues caused me some problems, but got through it.

Nike Free ( Black & Red) Miles: 15.50
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Totals
Total Distance
55.35
Nike Free ( Black & Red) Miles: 34.75Mizuno Wave Creation 10 Miles: 5.25Adizero Boston Miles: 10.35Wave Rider 12 Miles: 5.00
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