6.50 in 49:52 (7:41). Up to 300 West and then back home. Ran with Mark for the last part of the run and picked it up for about 2.50 miles.
Nike Free ( Black & Red) Miles: 6.50
Comments
From Andrea on Fri, Sep 30, 2011 at 13:40:15 from 72.37.171.52
Hey Jeff, you still thinking about coming up for the 5k tomorrow? No pressure, just thought I would ask :)
From Jeff L on Fri, Sep 30, 2011 at 14:57:54 from 173.117.228.80
Hi andrea. I'm reluctantly going to pass cause I don't think my body is ready to go all out yet. I would love for you guys to do this again though cause I think it could pull me to a good time and I would love to meet all you fast people. Sorry I didn't let you know for sure earlier but appreciate you checking. BTW do you have a good size group for tom?
From Andrea on Fri, Sep 30, 2011 at 15:02:54 from 72.37.244.100
I totally understand! Recovering is very important so you can get back to it.
We have between 8-10 people, so a pretty good turnout for it being St. George marathon tomorrow. We will probably do a few of these kinds of events, just for fun, in the next few months. So hopefully we can meet up another time!
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