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Week starting Sep 22, 2013

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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Miles:This week: 2.25 Month: 31.45 Year: 1442.75
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 41.50
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
47.00
Fastwitch 5 (white) Miles: 4.00Kinvara 3 (Red) Miles: 11.60Fastwitch 5 (blue) Miles: 18.40Lunaracer (blue) Miles: 13.00
Mon, Sep 23, 2013
Total Distance
12.10

AM 8.10 in 1:07:10 (8:18).  Up 300 West and back.  First 3 with Mark.

PM 4 slow miles on the JRP out by Willow Park.

Fastwitch 5 (white) Miles: 4.00Kinvara 3 (Red) Miles: 8.10
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Tue, Sep 24, 2013
Total Distance
10.75

AM Met Matt, Mike, Scott, Reed and Toni at Lehi HS for mile repeats.  Did a little over 4 miles of warm up and then I did 2 mile repeats wtih 800 m rest.  Splits were 5:36 and then 5:52.  The last one was rough for me.  Stomach was giving me problems for pretty much the whole time.  Similar effort to last week, but we didn't have to fight the wind this time.  Cooled down with several miles around the track.

Fastwitch 5 (blue) Miles: 10.75
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Wed, Sep 25, 2013
Total Distance
3.50

PM 3.5 easy miles on the TM.  I need to start dropping my miles, but my appetite is through the roof.  Not a good combination.

Kinvara 3 (Red) Miles: 3.50
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Thu, Sep 26, 2013
Total Distance
6.30

AM 6.3 at about 8:25 pace with Mark up 300 West and back.

Fastwitch 5 (blue) Miles: 6.30
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Fri, Sep 27, 2013
Total Distance
1.35

AM Got up at my normal time to go running (5:00) and started running around the neighborhood but it was too cold, so I went back home.  Wednesday and today did not go as planned with the running.  

Fastwitch 5 (blue) Miles: 1.35
Comments(1)
Sat, Sep 28, 2013
Total Distance
13.00

AM 13 in 1:39:40 (7:40).  Started from home with Mark at 6:00.  36 degrees.  It's like winter.  This weather sucks.  Ran up to Smith's Mktplace and back.  Threw in a 3.5 tempo from 8-11.5. Splits were:  6:32 (flat), 6:22 (mostly flat), 6:13 (300 W. downhill), 6:10 pace for the last half mile which had a little downhill at the beginning.  I had some spring in my step today, but legs did not feel good afterwords, which may be from the colder temps.

Lunaracer (blue) Miles: 13.00
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Totals
Total Distance
47.00
Fastwitch 5 (white) Miles: 4.00Kinvara 3 (Red) Miles: 11.60Fastwitch 5 (blue) Miles: 18.40Lunaracer (blue) Miles: 13.00
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