Running

5.19 in 38:27

I think I will run about this same distance every day this week, and then I will try and do a really long run this Saturday.  Today's run was good.  About 7:28 pace overall and I had one mile split that was about 6:41.

5.12 in 38:11

5.08 in 38:40

4.17 in 31:44

Did not want to run this morning, but did a little bit anyways.  My brother and sister are heading down to St. George today for the race.  Wish I was going with them.  Oh well.

3.57 in 27:02

So, I'm thinking I might run my own marathon tomorrow depending on how the weather holds up and depending on what time I get to bed tonight.  We'll see how it goes.

20.18 in 2:40

It pretty much rained the whole time and I was soaked afterwards.  Struggled a bit at the end, but  whatever.  My plan was to go from the mouth of Provo canyon up South Fork and then back down for a total of about 20 miles.  When I got going up South Fork it was still dark and started to rain harder and it was cold, so I turned around and made up the distance down in the valley.