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Week starting Jun 12, 2011

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
41.65
Saucony Triumph 6 Miles: 8.20Black Launch Miles: 22.13Nike Free ( Black & Red) Miles: 4.32
Mon, Jun 13, 2011
Total Distance
0.00

60 min on the elliptical in Bozeman, MT.  Woke up and my quads were sore, so I just played it safe and didn't run.

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Tue, Jun 14, 2011
Total Distance
0.00

60 min on the elliptical at the L.C. in the evening.

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Wed, Jun 15, 2011
Total Distance
8.20

8.20 in 1:08:04 (8:18).  Ran about 3 on my own and then picked Ryan up and did a big loop over to Saratoga Rd. and back via 700 S.  Legs were sore by the end.

Saucony Triumph 6 Miles: 8.20
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Thu, Jun 16, 2011
Total Distance
8.45

7.20 in 55:23 (7:42).  Ran up to 300 W and back home.  Fought the wind the whole way up, but got its help on the way down.  Warm out.  Legs felt a lot better than yesterday.

PM 10 min stair climber, 10 min on TM (1.25 miles), 10 min on bike, 10 min on stair climber.

Black Launch Miles: 7.20Nike Free ( Black & Red) Miles: 1.25
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Fri, Jun 17, 2011
Total Distance
7.00

7.0 in 54:27 (7:47).  Ran out towards Saratoga and back.  Feeling pretty good.  A little cold this morning.

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Sat, Jun 18, 2011
Total Distance
18.00

AM 14.93 in 1:56:10 (7:47).  Started at 6:00 up Provo Canyon with Mark.  Stomach problems before the run and then at 7.50.  Did not feel good.  Think it was some dehydration problems.  Same feeling as TOU last year.  Actually felt pretty good coming back down after a bit.  Crappy run overall.

PM Lift and ran another easy 3 miles on the TM. 

Black Launch Miles: 14.93Nike Free ( Black & Red) Miles: 3.07
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Totals
Total Distance
41.65
Saucony Triumph 6 Miles: 8.20Black Launch Miles: 22.13Nike Free ( Black & Red) Miles: 4.32
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