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December 21, 2024

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Thu, Jun 16, 2011
Total Distance
8.45

7.20 in 55:23 (7:42).  Ran up to 300 W and back home.  Fought the wind the whole way up, but got its help on the way down.  Warm out.  Legs felt a lot better than yesterday.

PM 10 min stair climber, 10 min on TM (1.25 miles), 10 min on bike, 10 min on stair climber.

Black Launch Miles: 7.20Nike Free ( Black & Red) Miles: 1.25
Comments
From allie on Thu, Jun 16, 2011 at 23:06:52 from 24.10.191.18

nice workouts today. i like the way you move through those cross training machines. i may have to try that method...

From Jeff L on Thu, Jun 16, 2011 at 23:08:16 from 74.81.227.108

It's def. less boring...

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