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Week starting May 29, 2011

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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Miles:This week: 2.25 Month: 31.45 Year: 1442.75
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 41.50
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
55.00
Nike Free ( Black & Red) Miles: 35.60Saucony Triumph 6 Miles: 7.00Black Launch Miles: 7.40
Mon, May 30, 2011
Total Distance
12.35

12.35 in 1:34:45 (7:40).  Started at 5:30 with Mark and ran the Smiths Mktplace route.  Overcast, but no rain. Temps were pretty good.

Nike Free ( Black & Red) Miles: 12.35
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Tue, May 31, 2011
Total Distance
7.00

7.0 in 58:48 (8:24).  First mile on my own and then the rest with Ryan.  Went out to Saratoga Road and back via 700 South.

Saucony Triumph 6 Miles: 7.00
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Wed, Jun 01, 2011
Total Distance
7.40

7.40 in 1:01:19 (8:17).  Ran 2.5 on my own and then finished off with Ryan by going west on 700 South and then back home.

Black Launch Miles: 7.40
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Thu, Jun 02, 2011
Total Distance
9.15

2.70 warm up. 

2 tempo miles at 6:34 and 6:20. 

1 mile slow.

1 mile at 6:19. 

Cool down for 2.45.  This was done on the same route as two Thursdays ago and 3 Thursdays ago (Out towards Saratoga to the JRP and home via 700 South).

Nike Free ( Black & Red) Miles: 9.15
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Fri, Jun 03, 2011
Total Distance
5.00

5.0 in 39:43 (7:57). Easy miles out towards Saratoga and back.

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Sat, Jun 04, 2011
Total Distance
14.10

14.10 in 1:45:39 (7:30).  Started at 6 am with Mark and ran 7 up and 7 down Provo Canyon.  Mark kept going up.  Hit the 7 mark in 56:53.  Splits for the 7 miles down were: 6:58, 7:10, 6:56, 6:52, 6:46, 6:38, 6:41, and then 0:42 for .10.  Time to complete the 7.10 down was 48:46 (6:52:11).

Really stiff head wind coming out of the canyon.  My hands were freezing until about mile 11.  Hopefully the wind is as strong next week for the race as it was this week.

Good week of training for me.  I backed off a bit, but still got 3 really good runs in (Mon, Thurs, Sat).  I will really take it easy next week and hopefully the legs will recover and bounce back strong for next Saturday.

Going to go lift for a bit.

Nike Free ( Black & Red) Miles: 14.10
Comments(5)
Totals
Total Distance
55.00
Nike Free ( Black & Red) Miles: 35.60Saucony Triumph 6 Miles: 7.00Black Launch Miles: 7.40
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