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December 21, 2024

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Sat, Jun 04, 2011
Total Distance
14.10

14.10 in 1:45:39 (7:30).  Started at 6 am with Mark and ran 7 up and 7 down Provo Canyon.  Mark kept going up.  Hit the 7 mark in 56:53.  Splits for the 7 miles down were: 6:58, 7:10, 6:56, 6:52, 6:46, 6:38, 6:41, and then 0:42 for .10.  Time to complete the 7.10 down was 48:46 (6:52:11).

Really stiff head wind coming out of the canyon.  My hands were freezing until about mile 11.  Hopefully the wind is as strong next week for the race as it was this week.

Good week of training for me.  I backed off a bit, but still got 3 really good runs in (Mon, Thurs, Sat).  I will really take it easy next week and hopefully the legs will recover and bounce back strong for next Saturday.

Going to go lift for a bit.

Nike Free ( Black & Red) Miles: 14.10
Comments
From allie on Sun, Jun 05, 2011 at 00:22:39 from 24.10.191.18

half or full?

From Jeff L on Sun, Jun 05, 2011 at 01:03:25 from 99.203.92.60

Half. Man I feel so bad for you. I wish we could trade places cause you have so much talent with this running stuff while I'm just a mid-pack guy. Get better.

From allie on Sun, Jun 05, 2011 at 01:21:30 from 24.10.191.18

thanks jeff. the timing isn't great, but hopefully i won't be out too long. best of luck at the half next week.

From Bec on Mon, Jun 06, 2011 at 00:34:31 from 174.52.182.34

Nice miles Jeff. Guess I am back to blogging. I don't even remember what I have done for training. poop, my month of May is empty on the blog. Good luck next week!

From Jeff L on Mon, Jun 06, 2011 at 21:49:37 from 74.81.227.108

About time, Bec. Good luck this weekend.

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