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Week starting May 27, 2012

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

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Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Total Distance
54.20
Kinvara 2 Miles: 20.25Adizero Boston Miles: 8.45Nike Free 2 All Black Miles: 24.50Nike Free ( Black & Red) Miles: 1.00
Total Distance
14.15

14.15 in 1:56:30 (8:14).  In Tooele visiting my parents.  Started with Ryan and Mark and headed from my parent's house up Middle Canyon until I got just past the 7 mile mark.  Mark and Ryan turned around at 4.  This canyon will eventually lead to the copper pit if you stay on the road long enough.  It is a brutal climb.  I hit the turnaround point in 79:17 (about 9:45 pace).  But then I got to run down it.  It is DesNews like as far as how steep it is.  I felt like I had the brakes on the whole time and I probably destroyed my quads and knees, but it was fun.  Made it down back home in about 47:15 (around 6:40 pace).  Overall, a fun run.

Kinvara 2 Miles: 14.15
Comments(3)
Total Distance
5.10

AM CF

PM 5.10 in 42:13 (8:16).  From the jr. high out to the JRP by Willow Park and back.  Legs are dead from yesterday. 

Adizero Boston Miles: 5.10
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Total Distance
7.35

4.0 in 32:17 (8:04).  Another slow, easy recovery run.

PM 3.35 at around 8:05ish pace.  Legs still recovering. 

Adizero Boston Miles: 3.35Nike Free 2 All Black Miles: 4.00
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Total Distance
1.00

PM CF.  Ran 1 mile during the workout. 4x400s.

Nike Free ( Black & Red) Miles: 1.00
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Total Distance
6.10

6.10 in 47:18 (7:45).  Out towards Saratoga and back.  The day off yesterday worked wonders cause I felt a lot better this morning.

PM CF 

Kinvara 2 Miles: 6.10
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Total Distance
20.50

20.50 in 2:43:12 (7:58).  Started at 6:00 AM and was solo cause Mark is running Squaw Peak 50.  Ran from the movie theaters in the Riverwoods up 10.25 and then back. Turnaround point was at Big Springs and hit it right around 1:26:00.  The climb up South Fork is brutal, especially the last 1.5 miles.  Didn't want to kill myself coming down, but just wanted to get into a decent rhythm.  Overall, a good run.  Right hammy, both knees (especially the left), and the left achilles are all sore and bothered me quite a bit the last 2-3 miles.  I may have to take several days off just to heal up.  Last Monday's run has had a lasting effect. UV 1/2 next week, so I'm fine with decreasing the mileage this next week.     

Nike Free 2 All Black Miles: 20.50
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Total Distance
54.20
Kinvara 2 Miles: 20.25Adizero Boston Miles: 8.45Nike Free 2 All Black Miles: 24.50Nike Free ( Black & Red) Miles: 1.00
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