Running

December 21, 2024

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Sat, Jun 02, 2012
Total Distance
20.50

20.50 in 2:43:12 (7:58).  Started at 6:00 AM and was solo cause Mark is running Squaw Peak 50.  Ran from the movie theaters in the Riverwoods up 10.25 and then back. Turnaround point was at Big Springs and hit it right around 1:26:00.  The climb up South Fork is brutal, especially the last 1.5 miles.  Didn't want to kill myself coming down, but just wanted to get into a decent rhythm.  Overall, a good run.  Right hammy, both knees (especially the left), and the left achilles are all sore and bothered me quite a bit the last 2-3 miles.  I may have to take several days off just to heal up.  Last Monday's run has had a lasting effect. UV 1/2 next week, so I'm fine with decreasing the mileage this next week.     

Nike Free 2 All Black Miles: 20.50
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