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Week starting May 20, 2012

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 15.35 Year: 1331.65
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 363.30
Asics Novablast 3 (white) Lifetime Miles: 381.50
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 136.70
Vaporfly 3 White Lifetime Miles: 52.60
Totals
Total Distance
56.10
Nike Free ( Black & Red) Miles: 3.00Adizero Boston Miles: 15.15Kinvara Miles: 7.15Nike Free 2 All Black Miles: 24.55Kinvara 2 Miles: 6.25
Mon, May 21, 2012
Total Distance
9.15

8.15 in 1:04:57 (7:58).  Short cemetery loop in reverse.  Lots of climbing in the first 4 miles.

Crossfit.  1 mile before Crossfit. 

Nike Free ( Black & Red) Miles: 1.00Adizero Boston Miles: 8.15
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Tue, May 22, 2012
Total Distance
7.15

Jogged about 2 miles to the jr. high track and then did 4x400 with 200-300 rests in-between. Splits were 89, 86, 79, 83.  Then I did 4x200 with 100 rests in-between.  Just wanted to do something to help get my legs turning over quicker.

Kinvara Miles: 7.15
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Wed, May 23, 2012
Total Distance
7.35

6.35 out towards Saratoga and back.  Around 8:05ish pace which is faster than I was expecting.

PM Crossfit.  4x400 was part of the workout. 

Nike Free ( Black & Red) Miles: 1.00Nike Free 2 All Black Miles: 6.35
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Thu, May 24, 2012
Total Distance
10.25

7.0 in 53:57 (7:42).  Ran with Mark out towards the freeway past my old church.  It was cold this morning, but we kept a descent pace.  Added one mile alone after.

PM 3.25 at 7:55 pace.  Just a slow, easy run. 

Adizero Boston Miles: 7.00Kinvara 2 Miles: 3.25
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Fri, May 25, 2012
Total Distance
4.00

3 easy miles with no watch.

PM Crossfit. 1 mile during the workout. 

Nike Free ( Black & Red) Miles: 1.00Kinvara 2 Miles: 3.00
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Sat, May 26, 2012
Total Distance
18.20

18.20 in 2:19:56 (7:41).  Started just after 5:30 AM and ran with Mark.  Ran all over Lehi and up in to Highland.  Did not feel all that great, and in comparison to the last two long runs the past two Saturdays, I didn't feel near as good.  Ended up picking the pace up pretty good the last 4 miles or so.  

Lifted for about an hour afterwards. 

Nike Free 2 All Black Miles: 18.20
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Totals
Total Distance
56.10
Nike Free ( Black & Red) Miles: 3.00Adizero Boston Miles: 15.15Kinvara Miles: 7.15Nike Free 2 All Black Miles: 24.55Kinvara 2 Miles: 6.25
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