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Week starting May 15, 2011

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
70.10
#1 Wave Rider 10 Miles: 9.80Mizuno Wave Creation 10 Miles: 9.20Black Launch Miles: 22.00Saucony Triumph 6 Miles: 12.10Nike Free ( Black & Red) Miles: 17.00
Mon, May 16, 2011
Total Distance
15.00

9.20 in 1:16:01 (8:16).  Very windy which made things slower than they would have been.  Legs a bit sore from the downhill on Saturday. Ran up Center St. and back home and then out towards Saratoga and back. 

PM 5.80 on the TM. Felt pretty good.  Was able to just put things right around 7:45-8:00 and got in a good groove.

#1 Wave Rider 10 Miles: 5.80Mizuno Wave Creation 10 Miles: 9.20
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Tue, May 17, 2011
Total Distance
12.00

12.0 in 1:40:00ish (8:20ish pace).  Did the first 4 on my own and then met up with Ryan.  He wanted to do 8, so I just went with it.  More miles than I expected, but all the miles with Ryan were around 8:30s, so it didn't pound me too much. Went West on 700 S. and hit the JRP out to Willow Park and then back.

Black Launch Miles: 12.00
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Wed, May 18, 2011
Total Distance
10.00

6.0 in 52:20 (8:44).  About two on my own and then the rest with Ryan.  Slow, but I was fine with that. Will try to get a few more in tonight. 

PM 4 easy miles on the TM all around 8 min pace.  Hope the legs are good to go for a workout tomorrow morning.

#1 Wave Rider 10 Miles: 4.00Saucony Triumph 6 Miles: 6.00
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Thu, May 19, 2011
Total Distance
10.00

2 mile warm up in about 16:30.

5 mile tempo.  Splits: 6:47, 6:48, 6:45, 6:45, 6:50. 6:48 avg for all 5 miles.  Same route as last Thursday where I went out towards Saratoga and connect up with the JRP.  I averaged 6:38 for 4 miles last week, but was hoping to slow it down just a bit and hopefully feel a lot better this week.  Never felt really great during this run, but was actually surprised how easy it felt to hit the last two miles. Rained the whole time with some minor wind at times.

3 mile cool down in around 25 minutes.

PM Spin class for just over 60 min.

Black Launch Miles: 10.00
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Fri, May 20, 2011
Total Distance
6.10

6.10 in 48:59 (8:01).  Solo.  Around the neighborhoods a bit and then out towards Saratoga and back.

Saucony Triumph 6 Miles: 6.10
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Sat, May 21, 2011
Total Distance
17.00

17.0 in 2:11:43 (7:45).  Started at 6:00 alone and ran 8.5 up Provo Canyon in 1:10:00 and then back down in 1:01:43. Cool temps the whole way until the very end.  Didn't feel as good as last week, but still was able to glide along good, especially on the way down. Had to practically stop going up South Fork to let a moose cross the road in front of me.  They're big.

This is almost my highest mileage week ever.  Body feels pretty good and with an off day tomorrow I should be feeling really good come Monday.

Will lift for 30-45 min.

Nike Free ( Black & Red) Miles: 17.00
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Totals
Total Distance
70.10
#1 Wave Rider 10 Miles: 9.80Mizuno Wave Creation 10 Miles: 9.20Black Launch Miles: 22.00Saucony Triumph 6 Miles: 12.10Nike Free ( Black & Red) Miles: 17.00
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