Running

Week starting May 30, 2010

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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Miles:This week: 2.25 Month: 31.45 Year: 1442.75
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 41.50
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
27.57
Mizuno Wave Creation 10 Miles: 5.00Wave Rider 12 Miles: 5.37Saucony Triumph 6 Miles: 17.20
Mon, May 31, 2010
Total Distance
0.00

Sick.

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Tue, Jun 01, 2010
Total Distance
0.00

Sick.

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Wed, Jun 02, 2010
Total Distance
0.00

30 min on the elliptical.  Feeling better, but still not real great.  I had my training right where I wanted after last week and then this sickness has kind of kicked things back a few notches.  Hopefully I can get back on track pretty quickly and the rest will help my body feel better.

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Thu, Jun 03, 2010
Total Distance
5.00

5.0 in just under 40:00.  First post-sick run and first time running since last Saturday.  Felt better as I went along, but could tell I was sick.  Ran out by Willow Park and the Jr. High.

Mizuno Wave Creation 10 Miles: 5.00
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Fri, Jun 04, 2010
Total Distance
5.37

5.37 in 43:54.  Great weather this morning.

Wave Rider 12 Miles: 5.37
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Sat, Jun 05, 2010
Total Distance
17.20

17.20 in about 2:25ish up and down Provo Canyon.  Miserable run.  I haven't run this much due to being sick and I think the sickness just took it out of me more than I thought.  I had thoughts that maybe I should turn around at the 6 and 7 mile marks, but I kept going.  Around mile 12 I was in survival mode.  My legs had nothing right from the start and I was working way too hard.  Last Saturday I did almost the exact same route and I finished about 10-11 minutes faster......that's how bad I felt today (and I took it relatively easy last week too).  Hopefully I'm feeling 100% next week.

Saucony Triumph 6 Miles: 17.20
Comments(2)
Totals
Total Distance
27.57
Mizuno Wave Creation 10 Miles: 5.00Wave Rider 12 Miles: 5.37Saucony Triumph 6 Miles: 17.20
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