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Week starting Jan 29, 2012

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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Miles:This week: 0.00 Month: 15.35 Year: 1331.65
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 363.30
Asics Novablast 3 (white) Lifetime Miles: 381.50
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 136.70
Vaporfly 3 White Lifetime Miles: 52.60
Totals
Total Distance
43.55
Nike Free 2 All Black Miles: 33.05Nike Free ( Black & Red) Miles: 1.00Adizero Boston Miles: 9.50
Mon, Jan 30, 2012
Total Distance
8.50

8.50 in 1:08:39 (8:05).  Solo this morning.  Ran out to 500 West and then over to 700 South.  Ran out to the JRP and then over to Willow Park and then east on 300 North to 1100 West.  Then South to 700 South where I then headed east until 500 West.  This was one of the better runs I've had in a while, especially during the week.

Nike Free 2 All Black Miles: 8.50
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Tue, Jan 31, 2012
Total Distance
5.00

Crossfit - Deadlift 5 rep max (205).  Then 3 rounds for time of 400 M Run, deadlift body weight (I only did 155lbs), and then 21 box jumps.

Ran 1 mile after Crossfit.  Was going to try and do 2-3, but I underestimated the cold. 

PM 4.0 in the evening out towards Saratoga and back.  No watch. 

Nike Free ( Black & Red) Miles: 1.00Nike Free 2 All Black Miles: 4.00
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Wed, Feb 01, 2012
Total Distance
6.50

6.50 in 54:04 (8:19).  Standard loop with a bit added on to get to 6.5.  Legs just didn't/couldn't move this morning.

Adizero Boston Miles: 6.50
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Thu, Feb 02, 2012
Total Distance
5.00

AM Crossfit.  

5 x 1 squat cleans (105 lbs) then 5 rounds of: 20 pull-ups, 30 kettle bell swings (44 lbs) and 40 double-unders.  Took me about 28:21 and this was one of the hardest workouts I've done at Crossfit. 

PM 5.0 on the TM.  Finally felt pretty good on a run.  

Nike Free 2 All Black Miles: 5.00
Comments(2)
Fri, Feb 03, 2012
Total Distance
3.00

PM 3.0 on the TM.  Slow.

Adizero Boston Miles: 3.00
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Sat, Feb 04, 2012
Total Distance
15.55

15.55 in 2:08:01 (8:14).  Started at 5:20 am and ran solo.  Got over to 700 S. and then went out to the JRP.  Ran through Willow Park to the next main road and then headed east.  Eventually connected to my standard route and went backwards on it and added some on around the neighborhood to get to 15.50.  Felt pretty descent, but not great.  Cold temps seem to make my legs stiff and not want to move.  

Crossfit.  AMRAP in 30 min of 9 russian kettle bell swings (53lbs), 12 box jumps, 15 sit ups, 200 meter run. I went solo and did AMRAP in 15 min.

Nike Free 2 All Black Miles: 15.55
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Totals
Total Distance
43.55
Nike Free 2 All Black Miles: 33.05Nike Free ( Black & Red) Miles: 1.00Adizero Boston Miles: 9.50
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