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Week starting Jan 27, 2013

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 26.25 Month: 47.35 Year: 1363.65
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 369.05
Asics Novablast 3 (white) Lifetime Miles: 386.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 142.45
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 15.25
Totals
Total Distance
36.35
Nike Free 2 All Black Miles: 7.10Nike Free ( Black & Red) Miles: 3.00Fastwitch 5 (white) Miles: 9.00#1 Wave Rider 10 Miles: 5.00Kinvara 2 Miles: 12.25
Mon, Jan 28, 2013
Total Distance
7.10

PM 7.10 on the TM.  Slow.

Nike Free 2 All Black Miles: 7.10
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Tue, Jan 29, 2013
Total Distance
3.00

PM Crossfit and then 3 miles on the TM.

Nike Free ( Black & Red) Miles: 3.00
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Thu, Jan 31, 2013
Total Distance
5.00

AM 5 on the TM.  Took yesterday off cause I haven't been feeling good.

PM Crossfit 

Fastwitch 5 (white) Miles: 5.00
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Fri, Feb 01, 2013
Total Distance
5.00

AM 5 on the TM.  

PM CF 

#1 Wave Rider 10 Miles: 5.00
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Sat, Feb 02, 2013
Total Distance
16.25

AM 12.25 in 1:35:30 (7:48) on the TM.  Felt pretty good today.  This was a planned cut back week with hopes of getting the mileage up around 50 next week.

Crossfit 

4 more miles on the TM in the early afternoon.  Actually felt really good.  Kept it easy between 8:00 - 8:30 pace. 

Kinvara 2 Miles: 12.25Fastwitch 5 (white) Miles: 4.00
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Totals
Total Distance
36.35
Nike Free 2 All Black Miles: 7.10Nike Free ( Black & Red) Miles: 3.00Fastwitch 5 (white) Miles: 9.00#1 Wave Rider 10 Miles: 5.00Kinvara 2 Miles: 12.25
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