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December 21, 2024

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Thu, Feb 02, 2012
Total Distance
5.00

AM Crossfit.  

5 x 1 squat cleans (105 lbs) then 5 rounds of: 20 pull-ups, 30 kettle bell swings (44 lbs) and 40 double-unders.  Took me about 28:21 and this was one of the hardest workouts I've done at Crossfit. 

PM 5.0 on the TM.  Finally felt pretty good on a run.  

Nike Free 2 All Black Miles: 5.00
Comments
From Bec on Thu, Feb 02, 2012 at 09:03:47 from 68.206.133.141

HOLY MOLY Jeff! That is some intense stuff! Keep up the power. seeesh.

From Jeff L on Mon, Feb 06, 2012 at 08:55:25 from 74.81.227.108

Thanks, Bec. I'm just trying to keep up with you and your exercising.

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