Running

Week starting Jan 25, 2009

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
40.35
Mon, Jan 26, 2009
Total Distance
5.00

5.0 on the treadmill.  A little sore from the run on Saturday, but felt pretty good overall.

Comments(2)
Tue, Jan 27, 2009
Total Distance
5.31

5.31 on the treadmill.  One of the best runs I've had on the TM.  Was able to keep the pace up and just felt good.

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Wed, Jan 28, 2009
Total Distance
5.00

5.0 on the TM

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Thu, Jan 29, 2009
Total Distance
5.00

5.0 on the TM.  Took it easy today.

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Fri, Jan 30, 2009
Total Distance
5.00

5.0 on the TM

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Sat, Jan 31, 2009
Total Distance
15.04

15.04 miles in 2:04

It was all outside with this run and Mark and I started at 5:45.  I was good for about the first 10 miles, and then I froze.  It was miserable at the end.  I can't run this far again when it is this cold. 

Comments(2)
Totals
Total Distance
40.35
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