Running

Week starting Dec 29, 2013

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 26.25 Month: 47.35 Year: 1363.65
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 369.05
Asics Novablast 3 (white) Lifetime Miles: 386.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 142.45
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 15.25
Totals
Total Distance
1.75
Ride 6 (Black) Miles: 1.75Elliptical 2014 Miles: 23.25Rower 2014 Miles: 2.25
Mon, Dec 30, 2013
Total Distance
0.00

AM 30 min on the stationary bike, 15 on the rower and then 15 min of crossfit stuff.

PM Crossfit

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Tue, Dec 31, 2013
Total Distance
0.00

AM 45 min on the stationary bike.  If people think running on a treadmill is boring, they shouldn't try a stationary bike.

PM Crossfit 

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Wed, Jan 01, 2014
Total Distance
0.25

AM Tried to run this morning on the TM.  Started off by walking for about 3 min and then slowly increased the pace.  Once I got the pace up to 6.0 on the TM I felt pain in the left knee, so I stopped.  

Did 15 min on the rower and then 45 min on the elliptical.

Ride 6 (Black) Miles: 0.25Elliptical 2014 Miles: 5.15Rower 2014 Miles: 2.25
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Thu, Jan 02, 2014
Total Distance
0.00

PM 60 min on the elliptical (7.10 miles).

Elliptical 2014 Miles: 7.10
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Fri, Jan 03, 2014
Total Distance
0.00

AM 40 min on the stationary bike and 16 minn (2 miles) on the elliptical.

PM 1 mile on the elliptical to warm-up.  Then lifted for a bit.  1 more mile to finish things off on the elliptical to cool down a bit.

Elliptical 2014 Miles: 4.00
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Sat, Jan 04, 2014
Total Distance
1.50

AM Started off walking and gradually increased the speed on the TM.  Made it 1.5 miles and started feeling some slight pain in the knee, so I hopped off and did 55 min on the elliptical.  1.5 may not seem like much, but it was a good sign.  

Crossfit.

Ride 6 (Black) Miles: 1.50Elliptical 2014 Miles: 7.00
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Totals
Total Distance
1.75
Ride 6 (Black) Miles: 1.75Elliptical 2014 Miles: 23.25Rower 2014 Miles: 2.25
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