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December 30, 2024

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 2.25 Month: 31.45 Year: 1442.75
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 41.50
React Infinity Flyknit (white) Lifetime Miles: 13.75
Tue, Nov 10, 2009
Total Distance
6.61

6.61 in 52:17. Avg pace 7:55.  I took a new route to try and mix things up and it really helped to make the run more enjoyable. Weaved over Center St. and then made my way north to Main St. Headed west until I hit 500 West and then went north for a couple blocks.  Turned and headed west until I hit 1100 West.  Ran into Melanie B. around this point.  Headed south on 1100 West all the way down to 700 South.  Headed East until I hit Center St. and then weaved my way home.  Very even splits for me as well, which is what I like to see.

1-8:21

2-7:53

3-7:47

4-7:58

5-7:55

6-7:47

0.61-7:27

#2 Wave Rider 10 Miles: 6.61
Comments
From josse on Tue, Nov 10, 2009 at 12:51:47 from 75.216.136.189

Looks like you are having a better week.

From Jeff L on Tue, Nov 10, 2009 at 14:52:43 from 76.164.29.58

Yes, so much better thankfully.

From JulieC on Tue, Nov 10, 2009 at 22:12:39 from 71.35.215.50

so are you coming to our FUN RUN on T-Day? Mel said she mentioned it to you. Spread the word. Even if we have a group of 5 to 10 it would be great. Josse, you are invited if you aren't in major recovery mode post MM.

From Jeff L on Wed, Nov 11, 2009 at 08:47:11 from 74.81.252.152

Julie - Let me know time/place/etc as you find them out. I'm certainly interested.

From JulieC on Wed, Nov 11, 2009 at 17:34:03 from 71.35.215.50

8am T-day. Get to 700 north in AF (road below Mt. Timp temple and turn north on to 550 East. There is a large seclude park down this road about 1/2 mile. There is a newly paved parkway trail, not completely finished, might be before T-day and other older trails that follow up to Lone Peak HS. It will be a five miler with a warmup with Melanie and Kim beforehand for longer mileage.

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