Running

Park City Half Marathon

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

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Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Race: Park City Half Marathon (13.1 Miles) 01:28:30, Place overall: 4, Place in age division: 1
Total Distance
19.50

Wow.  Kind of a tough race.  I wasn't sure what to expect with this one.  About half of the course is on a dirt trail (the Fastwich aren't the best trail shoes.  I should have known better)and it climbs about 300 ft over the first 7 miles.  Luckily we lose that elevation on the final 6 miles.  I was in the pain/uncomfortable zone pretty quickly and it lasted for a while.  The elevation in Park City, the dirt trail, and the steady climb were rocking me pretty good.  I was wishing I was running Hobble Creek at this point in time actually.  I knew Rachelle (I called her Rachael the whole race) was right behind me and luckily right at the turnaround  (about 7.5 mile mark) she caught up.  Having someone to run with really helped a ton.  We basically stuck together the rest of the race.  When I started fading at about 11.5 she took the lead and I was able to hang on until I got feeling better.  We passed one guy around mile 10.5 and the other 3 in front of us were just too far out in front to catch.  The last 5 miles were good and I was able to get into a decent rythem and clip along.  Overall, a good workout for me.  It's hard mentally to see the 1:28:30 mark and too see that my avg pace is probably slower than what I would like to run at SGM, but this was a different race and was a good workout for me.  Winner finished just over 1:25. 

6:10, 6:35, 6:47, 6:56, 6:35, 7:19, 7:14, 7:00, 6:30, 6:38, 6:13, 6:29, 6:26, 1:32

Fastwitch 5 (blue) Miles: 19.50
Comments
From allie on Sat, Aug 17, 2013 at 16:10:33 from 97.117.89.133

nice job, jeff. that's a tough course. definitely a good strength-building race.

From Matt Poulsen on Sat, Aug 17, 2013 at 22:43:03 from 98.202.242.213

Great job, Jeff! You should feel good about that performance on a tough course like that -- at altitude. Nice work.

From Jeff L on Sun, Aug 18, 2013 at 21:04:20 from 97.117.15.64

Thanks, Allie. Way to go at the Dart 5K.

Thanks, Matt. I'm still amazed at how flipping fast you and the others are that you run with. Very inspiring and motivating to me.

From EmilyS on Sun, Aug 18, 2013 at 23:12:05 from 67.182.211.176

Nice work Jeff! You would've flown by me down Hobble Creek on Saturday! Look at you getting 1st in your age division, that's awesome!

From Rachelle on Mon, Aug 19, 2013 at 11:54:24 from 159.212.71.25

Definitely a great training race in prep for SGM. Thanks so much for pulling me through those last 5 miles. You are an incredibly strong runner Jeff!

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