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December 30, 2024

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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Miles:This week: 2.25 Month: 31.45 Year: 1442.75
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 41.50
React Infinity Flyknit (white) Lifetime Miles: 13.75
Tue, Aug 17, 2010
Total Distance
8.50

Tempo day.  2 mile warm up out towards Saratoga.  Stopped and stretched for a bit and then got in to my tempo.  Plan was 5 or 6 at marathon pace (6:40-6:50) hitting the JRP and coming back home via 700 South.  Very flat course. 

Splits: 6:36, 6:39, 6:31, 6:36, 6:39.  Avg for tempo was 6:37.  It's like I get so scared I'm not going to hit my times that it makes me run faster.  Oh well.  I had to work at it this morning pretty good to keep myself going. I think if I could just relax a bit more and slow down maybe 7-10 seconds more that I would be a bit more comfortable.

Cooled down with 1.50 back home.

PM Elliptical for 25 min

Black Launch Miles: 8.50
Comments
From Bec on Tue, Aug 17, 2010 at 22:58:59 from 76.23.55.210

Um your splits...Dang boy!

From Smooth on Tue, Aug 17, 2010 at 23:25:47 from 174.23.203.161

You were flying! NICE tempo! Such consistent splits!!!

From Andy on Wed, Aug 18, 2010 at 00:06:56 from 198.60.114.178

Excellent tempo run with great, consistent splits.

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