Provo Canyon route this morning.Started at around 6:15.Lots of wind coming out of the canyon.Did a 4 mile warm-up and then 8 miles at MP
pace (6:50-7:00) and then a 3 mile cool down.I was a bit worried about the MP miles, but overall I felt really good.Splits for the MP miles:
7:05
7:10
7:37 Half mile up South Fork, and half mile down
6:49
6:40
6:39
6:23
7:01 I don’t know why I slowed down here
Overall a great effort for me today.I’m really liking the training plan after the
first week.It gives me a definite
direction for each of my runs and I really like that.
I saw Sasha and Jeff a couple of time today.They are fast.
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