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December 30, 2024

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 2.25 Month: 31.45 Year: 1442.75
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 41.50
React Infinity Flyknit (white) Lifetime Miles: 13.75
Mon, Jul 13, 2009
Total Distance
8.03

8.03 with 10 x 100 meter strides in 1:02:59.

I've been reading Advanced Marathoning and decided I would try and stick to the 55-70 mile/week 12 week training plan.  I think it will do me good to have specific workouts lined up every day.  I know I will probably have to eventually modify and change things, but we'll see how it goes.

Lots of pain towards the tail end of the run and ever since the run ended on the top of my left foot.  Hopefully this doesn't derail my new training plan.  Right achilles feels great.

Comments
From Bec on Mon, Jul 13, 2009 at 10:36:56 from 67.177.35.60

Great workout. I have that book too, it has some great training plans. Sounds like you will be geared up to set a PR at your next marathon.

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