8.0 in 1:01:24 (7:40). Great temps again. Right around 50 degrees this morning. Ran up by the cemetary and back home. Good pace and good run for me.
PM 3.50 on the TM......easy. Lifted for 20 min.
Mizuno Wave Creation 10 Miles: 3.50
Kinvara Miles: 8.00
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