Lifted for half hour and did the elliptical for half hour. Knee pain when I woke up. Took Ibpr. and it definitely helps. I've been icing a bit more, but not as much as I should.
Comments
From RivertonPaul on Tue, Mar 16, 2010 at 11:22:32 from 67.42.27.114
Sorry to see your knee pain.
From Tom on Tue, Mar 16, 2010 at 13:02:37 from 137.65.56.16
Ditto what Paul said. Where is the knee pain? Outside, front, or inside?
From Jeff L on Tue, Mar 16, 2010 at 15:22:16 from 76.164.29.58
Tom-The pain is more on the upper portion of the knee towards the inside. I can usually get through a run, but after the run is when it gives me a lot of pain. Especially going up/down stairs.
From Tom on Tue, Mar 16, 2010 at 18:06:47 from 137.65.56.16
Haven't had that one before. Hope the ice, ibuprofen and rest do the trick.
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