Philippians 4:13

Week starting Jul 05, 2015

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019.  Computer logged 50,000 miles from Jan 2005 to September 12, 2020. 

Logged (on computer) 49,802 miles (2 x circumference of the earth) in ~5,700 days (8/23/20)

Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html  

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress.  Stay fit as I enter retirement in  2025.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

 I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Bend down, O Lord, and hear my prayer;

answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

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Miles:This week: 15.50 Month: 23.75 Year: 1528.30
Runs With Moxie Lifetime Miles: 13042.10
Vibram Five Finger Bikila Lifetime Miles: 137.80
Saucony Xodus 2011 Lifetime Miles: 982.61
Saucony Fastwitch White 2019 Lifetime Miles: 2028.48
Saucony Guide Yellow 2019 Lifetime Miles: 1187.00
Brooks Launch 6 Red 2020 Lifetime Miles: 2227.00
Zoot Solana Tigers Lifetime Miles: 1011.00
Nike React Infinity Black Flyknit 2021 Lifetime Miles: 968.90
Nike React Infinity Blue Flynit 2021 Lifetime Miles: 632.00
Nike Air Zoom Pegasus 38 Lifetime Miles: 1270.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
72.000.000.000.0072.00
Runs With Moxie Miles: 34.00Brooks Launch 2 Black 2015 Miles: 27.00Saucony Ride 3 2015 Miles: 27.00Saucony Mirage Red 2015 Miles: 9.00Saucony Fastwitch 6 2015 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 easy miles with Moxie on a cool and cloudy morning.  (Launch 2)

Runs With Moxie Miles: 5.00Brooks Launch 2 Black 2015 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

5:15am...really tired and not feeling well.  4 easy miles with Moxie on a cool morning to try to shake it off. (Ride 3 2015)

3 easy miles with Kami in the late evening. (Launch 2)

Runs With Moxie Miles: 4.00Saucony Ride 3 2015 Miles: 4.00Brooks Launch 2 Black 2015 Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

4:45am...6 easy miles with Moxie along Sunnyside on a nice morning.  Still very tired, hard to get up to run.  (Ride 3 2015)

4 miles on the desert on a sunny, calm and nice temp (75) day.  4 miles in 27:45...14:20ish out, 13:25ish back.  (Mirage Red)

Runs With Moxie Miles: 6.00Saucony Ride 3 2015 Miles: 6.00Saucony Mirage Red 2015 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

4:45am...5 slow miles with Moxie along Sunnyside on a warm cloudy morning. Still very tired, stiff back.  Got done just before the rain...Kami was out for a 35 mile ride...hope the rain did not get them too bad the direction they were going.  (Ride 3 2015)

5 easy miles at lunch in 36 minutes.  Nice temp, muggy and cloudy.  (Mirage Red)

3 miles with Kami and Katelyn around the neighborhood on a nice evening. (Launch 2)

 

Runs With Moxie Miles: 5.00Saucony Ride 3 2015 Miles: 5.00Saucony Mirage Red 2015 Miles: 5.00Brooks Launch 2 Black 2015 Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

4:45am...5 easy miles with Moxie along Sunnyside.  Slow again.  (Ride 3 2015)

Busy day today, only had time in the evening to get in 4 miles...plus 1 more.  (Fastwitch 6)

Runs With Moxie Miles: 5.00Saucony Ride 3 2015 Miles: 5.00Saucony Fastwitch 6 2015 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

4:45am...7 easy miles with Moxie before driving to Alturas Lake and back today to go get Justin from Luther Heights Camp.  (Ride 3 2015)

3 miles in the early evening with Kami.

Runs With Moxie Miles: 7.00Saucony Ride 3 2015 Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.000.000.000.0017.00

5am..I ran 2 miles early with Moxie to get her out.  Then Justin and I met Lynette, Andrea and Eric for a run on our IronRim/Blackhawk 14 mile loop.  Kami and Rocky rode bikes too.  14 miles in 1:43 on a beautiful morning for a run!  (Launch 2)

Now for a brunch with Jon and Marci, prep work on our camper and a BBQ tonight with our neighbors!

6 mile bike ride around the neighborhood with Kami and Katelyn.  Been a crazy weather day...cool in the morning, nice, heavy rain storm now hot and sunny with another rain shower threatening!

Runs With Moxie Miles: 2.00Brooks Launch 2 Black 2015 Miles: 16.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
72.000.000.000.0072.00
Runs With Moxie Miles: 34.00Brooks Launch 2 Black 2015 Miles: 27.00Saucony Ride 3 2015 Miles: 27.00Saucony Mirage Red 2015 Miles: 9.00Saucony Fastwitch 6 2015 Miles: 5.00
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