Philippians 4:13

Week starting Jun 28, 2020

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019.  Computer logged 50,000 miles from Jan 2005 to September 12, 2020. 

Logged (on computer) 49,802 miles (2 x circumference of the earth) in ~5,700 days (8/23/20)

Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html  

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress.  Stay fit as I enter retirement in < 4years.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

 I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Bend down, O Lord, and hear my prayer;

answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

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Miles:This week: 16.00 Month: 157.50 Year: 484.55
Runs With Moxie Lifetime Miles: 12491.60
Vibram Five Finger Bikila Lifetime Miles: 137.80
Saucony Xodus 2011 Lifetime Miles: 982.61
Saucony Fastwitch White 2019 Lifetime Miles: 1960.23
Saucony Guide Yellow 2019 Lifetime Miles: 1187.00
Brooks Launch 6 Red 2020 Lifetime Miles: 2227.00
Zoot Solana Tigers Lifetime Miles: 877.00
Nike React Infinity Black Flyknit 2021 Lifetime Miles: 960.90
Nike React Infinity Blue Flynit 2021 Lifetime Miles: 602.00
Nike Air Zoom Pegasus 38 Lifetime Miles: 667.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
84.000.000.000.0084.00
Runs With Moxie Miles: 30.00Altra Impulse Miles: 15.00Saucony Fastwitch White 2019 Miles: 20.00Addidas Supernova Glide Black 2020 Miles: 24.00Brooks Launch 6 Red 2020 Miles: 25.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

6am...7 miles with Moxie through the neighborhoods on a warm and cloudy morning before the rain starts for the day. (Altra Impulse)

4 miles after a short pitstop and change of shoes. (Fastwitch White)

Runs With Moxie Miles: 7.00Altra Impulse Miles: 7.00Saucony Fastwitch White 2019 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

6 miles with Moxie on a beautiful day for a run...sunny, cool...in between rain clouds.  Good run until the end when two big German Shepards from a neighbors house charged us and attacked Moxie.  Pissed, called Animal Control. (Fastwitch White)

5 miles in the evening during a nice weather window. (Glide Black)

 

Runs With Moxie Miles: 6.00Saucony Fastwitch White 2019 Miles: 6.00Addidas Supernova Glide Black 2020 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Cold, rainy morning, skipped early run.

5 miles in nice weather at lunch to work off work stress...didn't happen.  5 miles after work to try again...still not much help. (Launch Red)

Brooks Launch 6 Red 2020 Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

3 miles with Katelyn and Moxie on a nice morning. (Altra Impulse)

5 miles at lunch, warmer.  Better day at work, resolved several issues that we have been working for a LONG time.  Good to feel some completion going into the long weekend. (Fastwitch White)

4 miles after work, nice evening. (Glide Black)

Runs With Moxie Miles: 3.00Altra Impulse Miles: 3.00Saucony Fastwitch White 2019 Miles: 5.00Addidas Supernova Glide Black 2020 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

5 miles with Moxie early.  (Fastwitch White)

5 miles solo after a short break. (Altra Impulse)

4 miles in late morning before a meeting, trying to work off stress. (Glide Black)

Runs With Moxie Miles: 5.00Altra Impulse Miles: 5.00Saucony Fastwitch White 2019 Miles: 5.00Addidas Supernova Glide Black 2020 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

5:30am...6 miles with Moxie, then 9 miles after 3 with Katelyn.  A bit sore after this one. (Launch Red)

Runs With Moxie Miles: 6.00Brooks Launch 6 Red 2020 Miles: 15.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

6am...8 mile to SRL and back, then 3 miles with Katelyn and Moxie in the neighborhood. (Glide Black)

Runs With Moxie Miles: 3.00Addidas Supernova Glide Black 2020 Miles: 11.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
84.000.000.000.0084.00
Runs With Moxie Miles: 30.00Altra Impulse Miles: 15.00Saucony Fastwitch White 2019 Miles: 20.00Addidas Supernova Glide Black 2020 Miles: 24.00Brooks Launch 6 Red 2020 Miles: 25.00
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