Philippians 4:13

Week starting Mar 12, 2017

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019.† Computer logged 50,000 miles from Jan 2005 to September 12, 2020.†

Logged (on computer)†49,802 miles (2 x circumference of the earth) in ~5,700†days (8/23/20)

Logged (on computer)†24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html††

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress.† Stay fit as I enter retirement in < 4years.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

†I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Bend down, O Lord, and hear my prayer;

answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever Iím in trouble,
and you will answer me.† - Psalm 86:1-7

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Miles:This week: 7.20 Month: 146.30 Year: 529.00
Runs With Moxie Lifetime Miles: 12245.60
Vibram Five Finger Bikila Lifetime Miles: 137.80
Saucony Xodus 2011 Lifetime Miles: 982.61
Altra Impulse Lifetime Miles: 1557.34
Saucony Fastwitch White 2019 Lifetime Miles: 1771.63
Saucony Guide Yellow 2019 Lifetime Miles: 1144.00
Brooks Launch 6 Red 2020 Lifetime Miles: 1979.60
Zoot Solana Tigers Lifetime Miles: 497.00
Nike React Infinity Black Flyknit 2021 Lifetime Miles: 934.90
Nike React Infinity Blue Flynit 2021 Lifetime Miles: 583.00
Nike Air Zoom Pegasus 38 Lifetime Miles: 135.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
76.750.000.000.0076.75
Runs With Moxie Miles: 32.25Altra Impulse Miles: 3.25Saucony Guide 8 Blue 2017 Miles: 25.25Adiddas Supernova Glide Boost Miles: 28.25Saucony Guide 7 2016 Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.250.000.000.0010.25

7 easy miles with Moxie on a cool, calm and clear morning. (Guide Blue)

3.25 miles with Katelyn on a sunny warm day. (Impulse)

Runs With Moxie Miles: 7.00Altra Impulse Miles: 3.25Saucony Guide 8 Blue 2017 Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

4:45am...6 easy miles with Moxie on a nice morning for a run. (Supernova)

3 miles with Katelyn after work. (Guide Blue)

Runs With Moxie Miles: 6.00Saucony Guide 8 Blue 2017 Miles: 3.00Adiddas Supernova Glide Boost Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

4:30am...5 slow miles with Moxie on a nice morning.  Glute/hammy sore this morning. (Supernova)

3 miles after work with Katelyn on a beautiful evening. (Guide Blue)

Runs With Moxie Miles: 5.00Saucony Guide 8 Blue 2017 Miles: 3.00Adiddas Supernova Glide Boost Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

4:50am...7 miles with Curt on a nice morning.  Nice to catch up. (Supernova)

5 miles at lunch on a beautiful day, shirtless.  Had to get out to enjoy the weather and work off stress from this morning (job issues). (Guide 7)

Saucony Guide 7 2016 Miles: 5.00Adiddas Supernova Glide Boost Miles: 7.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

5am...6 miles easy with Moxie on a warm morning. (Guide Blue)

5 miles on a warm but very windy day at lunch.(Guide 7)

Runs With Moxie Miles: 6.00Saucony Guide 7 2016 Miles: 5.00Saucony Guide 8 Blue 2017 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.500.000.000.0017.50

5am...8 miles with Curt and Alana then back out for a few more with Moxie in the neighborhood. (Supernova)

3.25 miles on a wonderful afternoon after a nap.  Nice day off! (Guide Blue)

4 miles with the kids through Tauphaus Park and back after school on a glorious afternoon.  (Guide 7)

Runs With Moxie Miles: 2.25Saucony Guide 7 2016 Miles: 4.00Saucony Guide 8 Blue 2017 Miles: 3.25Adiddas Supernova Glide Boost Miles: 10.25
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Noon...slept in and did chores in the morning before going out with the kids on a beautiful day.  6 miles into Tauphaus Park and just enjoying each others company. (Guide 7)

3 miles later in the afternoon at the park. (Guide Blue)

Runs With Moxie Miles: 6.00Saucony Guide 7 2016 Miles: 6.00Saucony Guide 8 Blue 2017 Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
76.750.000.000.0076.75
Runs With Moxie Miles: 32.25Altra Impulse Miles: 3.25Saucony Guide 8 Blue 2017 Miles: 25.25Adiddas Supernova Glide Boost Miles: 28.25Saucony Guide 7 2016 Miles: 20.00
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