Philippians 4:13

Week starting Mar 10, 2019

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019.† Computer logged 50,000 miles from Jan 2005 to September 12, 2020.†

Logged (on computer)†49,802 miles (2 x circumference of the earth) in ~5,700†days (8/23/20)

Logged (on computer)†24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html††

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress.† Stay fit as I enter retirement in < 4years.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

†I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Bend down, O Lord, and hear my prayer;

answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever Iím in trouble,
and you will answer me.† - Psalm 86:1-7

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Miles:This week: 7.20 Month: 146.30 Year: 529.00
Runs With Moxie Lifetime Miles: 12245.60
Vibram Five Finger Bikila Lifetime Miles: 137.80
Saucony Xodus 2011 Lifetime Miles: 982.61
Altra Impulse Lifetime Miles: 1557.34
Saucony Fastwitch White 2019 Lifetime Miles: 1771.63
Saucony Guide Yellow 2019 Lifetime Miles: 1144.00
Brooks Launch 6 Red 2020 Lifetime Miles: 1979.60
Zoot Solana Tigers Lifetime Miles: 497.00
Nike React Infinity Black Flyknit 2021 Lifetime Miles: 934.90
Nike React Infinity Blue Flynit 2021 Lifetime Miles: 583.00
Nike Air Zoom Pegasus 38 Lifetime Miles: 135.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
54.471.000.000.0055.47
Adiddas Supernova Glide Boost Miles: 13.00Runs With Moxie Miles: 16.00Altra Impulse Miles: 6.00Supernova Glide Green 2018 Miles: 17.25Guide 8 White 2018 Miles: 19.22
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles on a nice afternoon after church and lunch with some friends. (Glide Boost)

Adiddas Supernova Glide Boost Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.250.000.000.0012.25

6.25 miles on a beautiful day at lunch. (Supernova Green)

3 miles with Katelyn and Moxie, 3 miles with Justin after work. (Altra Impulse)

Runs With Moxie Miles: 3.00Altra Impulse Miles: 6.00Supernova Glide Green 2018 Miles: 6.25
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Forgot to set my alarm and slept in later (plus it was cold outside).  Probably busy at lunch and right after work, so likely a day off.

4 miles at lunch with glorious weather as a stress reliever from work, etc. (Supernova Green)

4 miles after dinner (and voting) with Moxie at dusk.  Needed to blow off steam. (Guide White)

Runs With Moxie Miles: 4.00Guide 8 White 2018 Miles: 4.00Supernova Glide Green 2018 Miles: 4.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

4:45am...5 miles with Moxie.  Cooler temps and cold wind, but before the snow starts. (Guide White)

Glad next week is spring break, need a vacation from crap at work.

3 miles after work. (Glide boost)

Runs With Moxie Miles: 5.00Adiddas Supernova Glide Boost Miles: 3.00Guide 8 White 2018 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

7 miles on a nice sunny day. (Supernova Green)

3 miles after work. (Glide Boost)

Slammed at work today, mind mush.  Bummed that we are taking Justin back to school tomorrow, seems like I barely had time to spend with him.

Adiddas Supernova Glide Boost Miles: 3.00Supernova Glide Green 2018 Miles: 7.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

8:30am...4 miles with Justin and Moxie on a cool clear morning.  (Guide White)

Drove to SLC and dropped Justin off at school.  Got to the hotel and come to find out the concert that we were going to see was canceled as the performers could not get to SLC due to road conditions from Colorado.  So, instead spent some time with the Murphy's and had a good date night together. 

Runs With Moxie Miles: 4.00Guide 8 White 2018 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.221.000.000.009.22

10K progression run (8:30-6:30) in the morning from the hotel to West Valley park and back. (Guide White)

Saw Justin before the drive home.  3 miles after dinner on a nice evening. (Glide Boost)

Adiddas Supernova Glide Boost Miles: 3.00Guide 8 White 2018 Miles: 6.22
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
54.471.000.000.0055.47
Adiddas Supernova Glide Boost Miles: 13.00Runs With Moxie Miles: 16.00Altra Impulse Miles: 6.00Supernova Glide Green 2018 Miles: 17.25Guide 8 White 2018 Miles: 19.22
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