The Perils of Self Betterment

Week starting Dec 05, 2010

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

2019 - 1,211

2020 - 1010

2021 - 1064.9

2022 - 1135.9

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

run faster

increase mileage in the Spring 

keep running

 

 

 

Long-Term Running Goals:

run

 

Personal:

born in 1964. married 25 years. one wife one dog

6 ft tall, nation wide

"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka

 

"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of 
us strive yet so rarely achieve." J. Nevels

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Switchbacksblack Lifetime Miles: 176.50
Kinvara11(2) Lifetime Miles: 362.50
Kinvara11blue Lifetime Miles: 327.70
Rincon2 Lifetime Miles: 262.40
Spg 4’s Lifetime Miles: 135.50
Skechers Razor3 Lifetime Miles: 160.90
Rincon2(2) Lifetime Miles: 85.50
Asics Noosa14 Lifetime Miles: 73.00
Sauconyaxon2 Lifetime Miles: 73.80
Mach 4 Lifetime Miles: 34.50
Total Distance
56.30
Hyperspeed 4 Miles: 10.00Bandito's Miles: 6.00Junk Shoes Miles: 20.60Bandito's (2) Miles: 19.70
Weight: 0.00
Total Distance
0.00

Peaceful, quiet, slow Sunday. Food shopping, chores around the house and yard. Took the dogs for a short hike in the hills and got out of the inversion for a bit. It's sunny and warm up there.

Weight: 0.00
Comments(3)
Total Distance
10.00

10 miles / 8:14 avg. From work. A little later start than usual. Partly sunny, 40F. 

Splits: 8:39, 8:12, 8:09, 8:21, 8:23, 8:21, 8:06, 8:24, 7:52, 7:53.

WT 57 miles

Hyperspeed 4 Miles: 10.00
Weight: 0.00
Comments(4)
Total Distance
6.00

Easy 6 miles. Bluff trail. Sunny, 43F.

WT 53 miles

Bandito's Miles: 6.00
Weight: 0.00
Comments(6)
Total Distance
11.30

11.3 miles / 8:38 avg. From work. Overcast, 36F. 

Just an average run on an average day by a slightly slower than average mid-pack runner.

WT 59.3 miles

Junk Shoes Miles: 11.30
Weight: 0.00
Comments(9)
Total Distance
9.40

9.4 / 8:49 avg. From work. Overcast, 40F. It's like someone's putting a quarter in the jukebox and selecting "Perfect Running Weather" day, after day, after day.

WT 57.7 miles

Bandito's (2) Miles: 9.40
Weight: 0.00
Comments(3)
Total Distance
0.00

Nada today.

Weight: 0.00
Comments(3)
Total Distance
19.60

9.3 miles / EZ    Commute run in to work. Hard to believe it's December. Felt like Spring out there this morning. Gotta run home later.

(4 1/2 hour break, during which I eat a bowl of oatmeal, 3 slices of pepperoni  pizza, and a shot of Emergen-c right before the run back.)

10.3 miles / 8:52 avg. (better than this morning). Running in shorts and short sleeves in mid December...yeah...

 

WT 56.3 miles

Junk Shoes Miles: 9.30Bandito's (2) Miles: 10.30
Weight: 0.00
Comments(3)
Total Distance
56.30
Hyperspeed 4 Miles: 10.00Bandito's Miles: 6.00Junk Shoes Miles: 20.60Bandito's (2) Miles: 19.70
Weight: 0.00
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