| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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Hyperspeed 4 Miles: 10.00 | Bandito's Miles: 6.00 | Junk Shoes Miles: 20.60 | Bandito's (2) Miles: 19.70 |
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| | Peaceful, quiet, slow Sunday. Food shopping, chores around the house and yard. Took the dogs for a short hike in the hills and got out of the inversion for a bit. It's sunny and warm up there. |
| Comments(3) |
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10 miles / 8:14 avg. From work. A little later start than usual. Partly sunny, 40F. Splits: 8:39, 8:12, 8:09, 8:21, 8:23, 8:21, 8:06, 8:24, 7:52, 7:53. WT 57 miles
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Hyperspeed 4 Miles: 10.00 |
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| Comments(4) |
| | Easy 6 miles. Bluff trail. Sunny, 43F. WT 53 miles
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| Comments(6) |
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11.3 miles / 8:38 avg. From work. Overcast, 36F. Just an average run on an average day by a slightly slower than average mid-pack runner. WT 59.3 miles
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| Comments(9) |
| | 9.4 / 8:49 avg. From work. Overcast, 40F. It's like someone's putting a quarter in the jukebox and selecting "Perfect Running Weather" day, after day, after day. WT 57.7 miles
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Bandito's (2) Miles: 9.40 |
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| Comments(3) |
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9.3 miles / EZ Commute run in to work. Hard to believe it's December. Felt like Spring out there this morning. Gotta run home later.
(4 1/2 hour break, during which I eat a bowl of oatmeal, 3 slices of pepperoni pizza, and a shot of Emergen-c right before the run back.) 10.3 miles / 8:52 avg. (better than this morning). Running in shorts and short sleeves in mid December...yeah... WT 56.3 miles
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Junk Shoes Miles: 9.30 | Bandito's (2) Miles: 10.30 |
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| Comments(3) |
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Hyperspeed 4 Miles: 10.00 | Bandito's Miles: 6.00 | Junk Shoes Miles: 20.60 | Bandito's (2) Miles: 19.70 |
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