| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Mt101 The 2nd Miles: 10.00 | Kinvara3 Miles: 18.50 | Kinvara2 The 2nd Miles: 15.00 | MR00 Miles: 3.30 |
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4 easy miles with Loki in the wind on the buffalo ranch trail. WT 51.6 miles three forty-three
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| Mt101 The 2nd Miles: 4.00 |
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| | Comments(2) |
| | 8 miles / 8:17 avg. from work. north east/hills. splits: 8:52, 8:41, 8:33, 8:25, 8:06, 8:13, 7:51, 7:43 WT 52.4 miles three forty-four
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| | 10 miles / 8:34 avg. after work on the LPT (4 pm). first five miles @ 9:05 avg, second five miles @ 8:03 avg. good negative split gained mostly by pushing a little harder through miles 6, 7, 8 (7:58, 7:50, 7:40). good late day run. nice light rain sprinkle and warm temps. WT 56.4 miles three forty-five
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| Kinvara2 The 2nd Miles: 10.00 |
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| | Comments(3) |
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6 miles after work (6pm) on the buffalo ranch trail. dark, light mist rain, no wind, temps in the low 40's. i've never run this loop in the dark before. i was looking forward to it because for a two mile stretch on the west side of the trail there's nothing; no power lines, no buildings or lights, nothing but land, marsh, coyotes and quietude between me and antelope island off in the distance. i have to admit my heart gave a little flutter when i saw a dark, hulking figure walking ahead of me at one point (i seldom see anyone there on perfect summer mornings! let alone rainy winter nights). i was instantly relieved when i got close enough to see it was just some dude with a large backpack and rifle strapped to his back. i muttered my manliest greeting as i ran by him. WT 59.4 miles three forty-six
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| Mt101 The 2nd Miles: 6.00 |
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| | Comments(3) |
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10.5 miles / easy, foggy commute run to work. WT 57.9 miles three forty-seven
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| | 3.3 miles from work. chilly. WT 54.2 miles three forty-eight
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| | 5 miles from the house with Loki on leash. lagoon loop. WT 46.8 miles three forty-nine
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| Kinvara2 The 2nd Miles: 5.00 |
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| Mt101 The 2nd Miles: 10.00 | Kinvara3 Miles: 18.50 | Kinvara2 The 2nd Miles: 15.00 | MR00 Miles: 3.30 |
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