The Perils of Self Betterment

Week starting Nov 25, 2012

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

2019 - 1,211

2020 - 1010

2021 - 1064.9

2022 - 1135.9

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

run faster

increase mileage in the Spring 

keep running

 

 

 

Long-Term Running Goals:

run

 

Personal:

born in 1964. married 25 years. one wife one dog

6 ft tall, nation wide

"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka

 

"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of 
us strive yet so rarely achieve." J. Nevels

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Switchbacksblack Lifetime Miles: 176.50
Kinvara11(2) Lifetime Miles: 362.50
Kinvara11blue Lifetime Miles: 327.70
Rincon2 Lifetime Miles: 262.40
Spg 4’s Lifetime Miles: 135.50
Skechers Razor3 Lifetime Miles: 160.90
Rincon2(2) Lifetime Miles: 85.50
Asics Noosa14 Lifetime Miles: 73.00
Sauconyaxon2 Lifetime Miles: 73.80
Mach 4 Lifetime Miles: 34.50
Total Distance
52.60
MR00 Miles: 5.00Kinvara2 The 2nd Miles: 8.20Mt101 The 2nd Miles: 8.00Kinvara2 The 3rd Miles: 12.00Hattori The 2nd Miles: 7.00Kinvara3 Miles: 12.40
Weight: 161.36
Total Distance
5.00

5 miles on the MFT. 7:28 avg. splits: 8:15, 7:18, 7:10, 7:16, 7:20

WT 62.8 miles

three thirty-six

MR00 Miles: 5.00
Weight: 160.00
Comments(2)
Total Distance
5.20

5.2 miles from work at lunch. north east route. feeling lazy today. 9:10 avg.

WT 60 miles

three thirty-seven

Kinvara2 The 2nd Miles: 5.20
Weight: 160.80
Comments(3)
Total Distance
8.00

8 miles / 8:33 avg. easy progression run on the boardwalk at the nature preserve. started really rough today. i've had a cold the last five days and it's been affecting my sleep. i guess that's why it took so long to warm up today. splits: 9:46, 9:33, 8:55, 8:31, 8:23, 8:08, 7:53, 7:16. the last couple of miles felt great.

WT 61.8 miles

three thirty-eight

Mt101 The 2nd Miles: 8.00
Weight: 0.00
Comments(2)
Total Distance
3.00

3 miles. from work. to call this run craptastic would be an insult to crap.

WT 46.4 miles

three thirty-nine

 

this is horrible news - 

Kinvara2 The 2nd Miles: 3.00
Weight: 163.00
Comments(5)
Total Distance
12.00

12 easy miles on the hilly north east route from work. 8:54 avg.

WT 54.2 miles

three forty

Kinvara2 The 3rd Miles: 12.00
Weight: 162.00
Comments(2)
Total Distance
7.00

7 miles / 8:36 avg. from work. everything easy except miles 4,5,6 @ hm (7:44, 7:40, 7:48).

WT 54.2 miles

three forty-one

Hattori The 2nd Miles: 7.00
Weight: 0.00
Add Comment
Total Distance
12.40

12.4 miles from work rio grande-south. planned workout aborted. i gave it a go but it was quickly evident that today was not a good day to run hard. a week with this cold and poor sleep. 8:53 avg.

WT 52.6 miles

three forty-two

Kinvara3 Miles: 12.40
Weight: 161.00
Add Comment
Total Distance
52.60
MR00 Miles: 5.00Kinvara2 The 2nd Miles: 8.20Mt101 The 2nd Miles: 8.00Kinvara2 The 3rd Miles: 12.00Hattori The 2nd Miles: 7.00Kinvara3 Miles: 12.40
Weight: 161.36
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