| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Mt101 The 2nd Miles: 3.00 | Kinvara2 The 3rd Miles: 15.00 | Kinvara3 Miles: 24.40 | Kinvara2 Miles: 9.20 | Kinvara2 The 2nd Miles: 9.20 |
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3 miles of ease on the buffalo ranch trail with Loki. WT 50.4 miles three twenty-nine
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| Mt101 The 2nd Miles: 3.00 |
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| | 8 miles, over easy for lunch, from work, north east style. 8:50 avg. WT 54.4 miles three thirty
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| Kinvara2 The 3rd Miles: 8.00 |
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6.2 miles for lunch. from work - south east flavor. 8:25 avg. WT 50.4 miles three thirty-one
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9.2 miles - easy commute to work. cows, cats, horses, and very few people 8:56 avg. pm - 9.2 miles. commute home. overcast, 55F and a slight headwind made for perfect conditions to run. all mile splits fell between 8:10 and 8:39. felt stronger this afternoon compared to this morning. 8:30 avg. for the run.
WT 62 miles three thirty-two
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| Kinvara2 Miles: 9.20 | Kinvara2 The 2nd Miles: 9.20 |
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4.2 slugly miles on the MFT post holiday meal/languor. WT 54.2 miles three thirty-three
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7 miles easy from work. south east. working off a minor cold the last couple of days. 9:12 avg. WT 57.2 miles three thirty-four
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| Kinvara2 The 3rd Miles: 7.00 |
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14 miles on the bluff trail from jensen park. sunny, 42F when i started, 42F when i was finished. good run for me. 8:26 avg. WT 60.8 miles three thirty-five
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| Mt101 The 2nd Miles: 3.00 | Kinvara2 The 3rd Miles: 15.00 | Kinvara3 Miles: 24.40 | Kinvara2 Miles: 9.20 | Kinvara2 The 2nd Miles: 9.20 |
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