| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| GSS 3 (2) Miles: 7.00 | Mizuno Wave 12 Miles: 9.00 | Asics 2140 Miles: 8.00 | Treadmill Shoe Miles: 8.00 | Barefoot Miles: 0.50 | GSS 3 Miles: 8.00 |
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| | 7 miles / 8:43 avg. Sunny clear skies, 38 degrees. A big wind blew through last night and scrubbed the air, it was crystal clear out. Very nice. | |
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| | Comments(5) |
| | 9 miles / 8:51 avg. Sun, 42F. LPT/Cattle rd. Nice and easy today.
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| Mizuno Wave 12 Miles: 9.00 |
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| | Comments(6) |
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I haven't completely ruled out the possibility of getting a short trail run in before the day is done.
Edit: okay, now I have completely ruled out the possibility of a run today. But on a positive note: I am eating ANOTHER doughnut.
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| | Comments(4) |
| | 8 miles / 1:04:51 / 8:06 avg. Sun, 35 degrees. One mile boardwalk loops at the nature preserve. The releasing of the stress.
Splits: 8:36, 8:21, 8:17, 8:21, 8:00, 7:52, 7:40, 7:38.
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Tonight will be my first treadmill run since like March I think. Couldn't get it done today. I won't run the roads at night. Early mornings are good because traffic is light. In the evenings however, especially near the holidays, traffic is ridiculous. Must be that 'ol Christmas spirit taking hold. I hope my old $75 treadmill still works. 5 miles /42:17 / 8:27 avg. +.5 mi. @ 9:00 pace barefoot. This was my first TM run in over 8 months. The few short barefoot runs I've done have been on grass, this was the first on a treadmill. Treadmill still works.
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| Treadmill Shoe Miles: 5.00 | Barefoot Miles: 0.50 |
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| | Comments(8) |
| | 8 miles / 1:08:38 / 8:35 avg. Sun, 29 degrees, wind out of the south was chilly. Splits: 8:44, 8:46, 8:48, 8:38, 8:33, 8:18, 8:32, 8:14.
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| | An exhilarating, adventurous, dynamic, awe-inspiring, life-on-the-edge inducing, 3 mile treadmill run. 8:40 pace.
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| Treadmill Shoe Miles: 3.00 |
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| | Comments(4) |
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| GSS 3 (2) Miles: 7.00 | Mizuno Wave 12 Miles: 9.00 | Asics 2140 Miles: 8.00 | Treadmill Shoe Miles: 8.00 | Barefoot Miles: 0.50 | GSS 3 Miles: 8.00 |
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