| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| MR00 Miles: 5.00 | Kinvara2 The 2nd Miles: 8.20 | Mt101 The 2nd Miles: 8.00 | Kinvara2 The 3rd Miles: 12.00 | Hattori The 2nd Miles: 7.00 | Kinvara3 Miles: 12.40 |
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5 miles on the MFT. 7:28 avg. splits: 8:15, 7:18, 7:10, 7:16, 7:20 WT 62.8 miles three thirty-six
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5.2 miles from work at lunch. north east route. feeling lazy today. 9:10 avg. WT 60 miles three thirty-seven
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| Kinvara2 The 2nd Miles: 5.20 |
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8 miles / 8:33 avg. easy progression run on the boardwalk at the nature preserve. started really rough today. i've had a cold the last five days and it's been affecting my sleep. i guess that's why it took so long to warm up today. splits: 9:46, 9:33, 8:55, 8:31, 8:23, 8:08, 7:53, 7:16. the last couple of miles felt great. WT 61.8 miles three thirty-eight
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| Mt101 The 2nd Miles: 8.00 |
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3 miles. from work. to call this run craptastic would be an insult to crap. WT 46.4 miles three thirty-nine
this is horrible news -
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| Kinvara2 The 2nd Miles: 3.00 |
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| | Comments(5) |
| | 12 easy miles on the hilly north east route from work. 8:54 avg. WT 54.2 miles three forty
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| Kinvara2 The 3rd Miles: 12.00 |
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| | 7 miles / 8:36 avg. from work. everything easy except miles 4,5,6 @ hm (7:44, 7:40, 7:48). WT 54.2 miles three forty-one
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| Hattori The 2nd Miles: 7.00 |
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12.4 miles from work rio grande-south. planned workout aborted. i gave it a go but it was quickly evident that today was not a good day to run hard. a week with this cold and poor sleep. 8:53 avg. WT 52.6 miles three forty-two
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| MR00 Miles: 5.00 | Kinvara2 The 2nd Miles: 8.20 | Mt101 The 2nd Miles: 8.00 | Kinvara2 The 3rd Miles: 12.00 | Hattori The 2nd Miles: 7.00 | Kinvara3 Miles: 12.40 |
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