The Perils of Self Betterment

Week starting Nov 28, 2010

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

2019 - 1,211

2020 - 1010

2021 - 1064.9

2022 - 1135.9

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

run faster

increase mileage in the Spring 

keep running

 

 

 

Long-Term Running Goals:

run

 

Personal:

born in 1964. married 25 years. one wife one dog

6 ft tall, nation wide

"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka

 

"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of 
us strive yet so rarely achieve." J. Nevels

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Switchbacksblack Lifetime Miles: 176.50
Kinvara11(2) Lifetime Miles: 362.50
Kinvara11blue Lifetime Miles: 327.70
Rincon2 Lifetime Miles: 262.40
Spg 4’s Lifetime Miles: 135.50
Skechers Razor3 Lifetime Miles: 160.90
Rincon2(2) Lifetime Miles: 85.50
Asics Noosa14 Lifetime Miles: 73.00
Sauconyaxon2 Lifetime Miles: 73.80
Mach 4 Lifetime Miles: 34.50
Total Distance
59.00
Junk Shoes Miles: 23.00Hyperspeed 4 Miles: 10.00Bandito's (2) Miles: 20.00Asics DS 13 Miles: 6.00
Weight: 0.00
Total Distance
0.00

AM - snow shoveling.

Then play with the dogs in the snow at the school field.

PM - (pre-blogged) snow shoveling.

 

PM edit: After dinner at the in-laws, I came home and shoveled more snow.


Weight: 0.00
Comments(4)
Total Distance
12.00

12 miles / 8:26 avg. Bluff trail. Sun, 26F

Splits: 9:09, 8:30, 8:22, 8:21, 8:45, 8:22, 8:14, 8:31, 8:18, 8:16, 8:35, 7:48

WT 46.7 miles

Junk Shoes Miles: 12.00
Weight: 0.00
Comments(4)
Total Distance
10.00

10 miles / 8:36 avg. Mostly sun, 27F. From work.

Splits: 9:12, 8:34, 8:22, 8:47, 8:28, 8:25, 8:38, 8:49, 8:43, 8:13

WT 56.7 miles

Hyperspeed 4 Miles: 10.00
Weight: 0.00
Comments(3)
Total Distance
5.00

5 miles. EZ pace. Overcast, 32F. One mile boardwalk loops at the nature preserve. Pretty much a crap run for the first 4.8 miles. Oh well, I was due one of those runs.

WT 51.7 miles

Bandito's (2) Miles: 5.00
Weight: 0.00
Comments(3)
Total Distance
11.00

11 miles / 8:15 avg. Sun, 33F (shorts weather!). From work and about.

Splits: 8:55, 8:12, 8:02, 8:03, 8:09, 8:27, 8:10, 8:19, 8:08, 8:05, 8:11

WT 52.7 miles

Junk Shoes Miles: 11.00
Weight: 0.00
Comments(4)
Total Distance
6.00

6 miles / 9:24 avg. Overcast, 40F. From work. Instead of taking the day off, I opted for super easy running instead. Hopefully I can keep the 6 day weeks  going again.

WT 48.1 miles

Asics DS 13 Miles: 6.00
Weight: 0.00
Comments(4)
Total Distance
15.00

15 miles / 8:27 avg. Commute run home. Overcast, 36F.

WT 59 miles

Bandito's (2) Miles: 15.00
Weight: 0.00
Comments(3)
Total Distance
59.00
Junk Shoes Miles: 23.00Hyperspeed 4 Miles: 10.00Bandito's (2) Miles: 20.00Asics DS 13 Miles: 6.00
Weight: 0.00
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