The Perils of Self Betterment

April 27, 2024

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

2019 - 1,211

2020 - 1010

2021 - 1064.9

2022 - 1135.9

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

run faster

increase mileage in the Spring 

keep running

 

 

 

Long-Term Running Goals:

run

 

Personal:

born in 1964. married 25 years. one wife one dog

6 ft tall, nation wide

"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka

 

"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of 
us strive yet so rarely achieve." J. Nevels

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Switchbacksblack Lifetime Miles: 176.50
Kinvara11(2) Lifetime Miles: 362.50
Kinvara11blue Lifetime Miles: 327.70
Rincon2 Lifetime Miles: 262.40
Spg 4’s Lifetime Miles: 135.50
Skechers Razor3 Lifetime Miles: 160.90
Rincon2(2) Lifetime Miles: 85.50
Asics Noosa14 Lifetime Miles: 73.00
Sauconyaxon2 Lifetime Miles: 73.80
Mach 4 Lifetime Miles: 34.50
Total Distance
5.50

Tonight will be my first treadmill run since like March I think. Couldn't get it done today. I won't run the roads at night. Early mornings are good because traffic is light. In the evenings however, especially near the holidays, traffic is ridiculous. Must be that 'ol Christmas spirit taking hold.

I hope my old $75 treadmill still works.

5 miles /42:17 / 8:27 avg. +.5 mi. @ 9:00 pace barefoot. This was my first TM run in over 8 months.

The few short barefoot runs I've done have been on grass, this was the first on a treadmill.

Treadmill still works.

Treadmill Shoe Miles: 5.00Barefoot Miles: 0.50
Weight: 0.00
Comments
From Carolyn in Colorado on Thu, Dec 03, 2009 at 17:11:13 from 198.241.174.15

Good luck with the treadmill. Occasionally I'll see that someone is selling a used treadmill for cheap and I wonder whether I dare buy it.

From JD on Thu, Dec 03, 2009 at 18:40:19 from 70.96.78.157

The biggest risk in buying a used treadmill is not just the money you lose, but how to dispose of the dang thing if it turns out being useless.

From Burt on Thu, Dec 03, 2009 at 19:11:08 from 12.231.112.98

Just dispose of it through the window of whoever you bought it from like the Discout Tire commercial.

From april27 on Fri, Dec 04, 2009 at 11:20:54 from 99.188.251.180

How do your feet feel?

I often think about getting a TM...but it would really make me angry if I spend that money on it and then didn't use it for months on end...So i keep putting it off!

From Nevels on Fri, Dec 04, 2009 at 12:20:43 from 131.204.15.93

Cool. I would try to do some barefoot treadmill runs, but I think I'd be thrown out of the gym and possibly arrested for biological terrorism/chemical warfare due to my aromatic appendages...

From JD on Fri, Dec 04, 2009 at 14:36:24 from 70.96.78.157

Burt - I like the way you think. Will they ever stop running that ad?

April - my feet feel great. I think running barefoot strengthens my feet.

Nevels - Do you ever run on a treadmill? It's aromatic appendages like yours that keep me out of public gymnasiums. :-)

From Nevels on Fri, Dec 04, 2009 at 14:40:42 from 131.204.15.93

generally I avoid them like the plague, but every now and then I'll venture inside to do battle with the endless human conveyor belt (and have a nasty tendency of breaking them or burning the motor out)

From april27 on Fri, Dec 04, 2009 at 18:15:57 from 99.188.251.180

I guess I would think taht the TM would hurt feet. I don't like it when I run with shoes! Glad it helps you!

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