| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Asics DS 13 Miles: 15.50 | GSS 3 (2) Miles: 18.70 | Mizuno Wave 12 Miles: 7.10 | Hyperspeed 4 Miles: 5.00 |
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| | Easy 8. From the house, Glovers / Clark Ln. loop. 8:20 AM. Very warm out (70F), and partly cloudy. I made an effort to run mile 5 faster and netted a 6:52. 8.5 miles / 8:34 avg.
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| | Off today. Run tomorrow. | |
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10 AM. From work to Emerald park and back. Sunny, 70 degrees. 10.7 miles / 8:31 avg. PM edit: 4 more with the dogs on the fire break road. about 78 degrees and sun. Felt really good. Happy dogs. 10:03 per mile avg.
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AM - Easy 7 from work. Overcast, 67 degrees, muggy. PM - 4 miles on the fire break road after work. Overcast, some light rain, 76 degrees. No watch. Tired.
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| Asics DS 13 Miles: 7.00 | GSS 3 (2) Miles: 4.00 |
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7.1 miles. Early lunch run from work. Partly cloudy, 69 degrees. 8:56 avg.
PM edit: Had a dentist appointment this afternoon (my first one in 30 - ish years?). I've got quite a fun journey ahead of me. 64.5 miles for the week ending today!
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| Mizuno Wave 12 Miles: 7.10 |
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| | 5 miles. Overcast and 53 degrees. Bluff trail. Progression run. Avg. 8:10
Splits: 8:53, 8:27, 8:00, 7:55, 7:37
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| | I had big running plans today. I was going to do my commute runs to work and back home. This gives me anywhere from 18 to 20+ miles depending on how I'm feeling. Well, I woke up to huge East winds blowing the yard apart. We get these winds in Farmington every now and then, but today is the worse I've seen by far in the 10 years we've lived here. Trees and branches are strewn around this old town and driving through the streets is like a war zone, weaving around branches and debris while the wind howls all around. So, I hitched a ride to work with my wife with an eye to maybe at least running home later today. The wind advisory is until 4 PM. We'll see. If nothing else I can manage some treadmill miles (in the middle of June, ridiculous). Tomorrow begins the cleanup. So much for easy summertime livin'. Making plans to sell the house and moving to a more stable climate soon. | |
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| Asics DS 13 Miles: 15.50 | GSS 3 (2) Miles: 18.70 | Mizuno Wave 12 Miles: 7.10 | Hyperspeed 4 Miles: 5.00 |
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