| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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Asics DS 13 Miles: 8.50 | Trail Shoe Miles: 26.20 | Asics 2140 Miles: 8.00 | Treadmill Shoe Miles: 8.00 |
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1:00 PM. Bluff trail. Mostly cloudy, 58F, light winds.
Eh...feeling unmotivated today. This too shall pass.
1:12:58/8:35 |
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| Comments(3) |
| | 5:25 AM. Overcast, 56F. From house to LPT out and back. "When life hands you insomnia, make lemona...er, I mean, get up and go run." |
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| Comments(7) |
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Early lunch run on the Bluff trail. Sunny, 67F, SW wind 13-ish mph.
I'm ready for some taper time.
1:09:05/8:38 |
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| Comments(6) |
| | Late lunch run. Fire break rd. Lots of hills, sun, and cooling breezes. |
Treadmill Shoe Miles: 8.00 |
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| Comments(3) |
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Most likely not running today. Swamped at work. Burned out. Brain's fried. Excuses, excuses. I got a million of 'em.
Hopefully get a good medium long workout done tommorrow AM. |
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5:40 AM. Clear, 40F, wind free. Fairground/Glovers Lane loop.
First run in a couple of weeks that felt good. I guess my cut back on the mileage this week helped. Since I'm not very experienced with this kind of training, I was feeling down all week because it seemed like I was never going to feel good running again. I guess the higher mileage weeks just really wore me down and hopefully with another easy week I'll be feeling super come race day. If todays run is any indication, I should be able to reach my time goal for the half next Saturday!
1:52:56/8:37 |
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| Comments(13) |
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Asics DS 13 Miles: 8.50 | Trail Shoe Miles: 26.20 | Asics 2140 Miles: 8.00 | Treadmill Shoe Miles: 8.00 |
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