The Perils of Self Betterment

March 28, 2024

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

2019 - 1,211

2020 - 1010

2021 - 1064.9

2022 - 1135.9

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

run faster

increase mileage in the Spring 

keep running

 

 

 

Long-Term Running Goals:

run

 

Personal:

born in 1964. married 25 years. one wife one dog

6 ft tall, nation wide

"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka

 

"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of 
us strive yet so rarely achieve." J. Nevels

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Switchbacksblack Lifetime Miles: 176.50
Kinvara11(2) Lifetime Miles: 362.50
Kinvara11blue Lifetime Miles: 327.70
Rincon2 Lifetime Miles: 262.40
Spg 4’s Lifetime Miles: 135.50
Skechers Razor3 Lifetime Miles: 160.90
Rincon2(2) Lifetime Miles: 85.50
Asics Noosa14 Lifetime Miles: 73.00
Sauconyaxon2 Lifetime Miles: 73.80
Mach 4 Lifetime Miles: 34.50
Total Distance
8.00

Early lunch run on the Bluff trail. Sunny, 67F, SW wind 13-ish mph.

I'm ready for some taper time.

1:09:05/8:38

Asics 2140 Miles: 8.00
Weight: 0.00
Comments
From Carolyn in Colorado on Wed, May 06, 2009 at 15:04:23 from 198.241.217.15

Warm and windy. Great run.

Enjoy taper time. When do you officially start your taper?

From JD on Wed, May 06, 2009 at 15:40:10 from 64.65.159.206

Carolyn - I don't really know what I'm doing. I'm obviously already cutting back this week, but I don't think I'm going to do too much tapering, I'd like to sort of train right through this half and treat it like a killer tempo run (well, killer for me anyway). We'll see, I am feeling pretty tired this week.

From Kelli on Wed, May 06, 2009 at 19:36:39 from 71.219.98.88

Taper some, it will help. Although I do not think you have to majorly do it for a half. I say just do what you want and what feels good. If you are tired, sleep!

Man, it was way hotter here at lunch. I wonder how that is possible.

From JD on Wed, May 06, 2009 at 20:40:49 from 32.176.223.197

Thanks Kelli - sleep is good advice. I will cut back on mileage a lot next week. Enough so that I end up with 55 miles AFTER the half.

It's hot! I'm happy for the heat now. Got to remember to take a water bottle on the medium runs!

From lysa on Wed, May 06, 2009 at 21:05:27 from 76.23.52.240

good job james

From JD on Wed, May 06, 2009 at 21:20:35 from 32.176.223.197

Thanks Lysa.

Sounds like a band name "Good Job James" Ha!

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