| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Mt101 Miles: 3.00 | Kinvara2 Miles: 17.00 | Mt101 The 2nd Miles: 20.20 | Kinvara2 The 2nd Miles: 23.00 |
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| | 3 miles / 8:55 avg. on the MFT with wife and dogs. cloudy, cold, wind out of the north. yesterday morning's little cold turned into a full blown snot-sorethroat-achyjoints fest as the day progressed. i fell asleep around 10:30 pm (this never happens), and i didn't get out of bed until 9:00 am. i was feeling good for a couple of hours this morning, but then started to fade pretty quickly. this running streak goal is really a blessing because i think without it i wouldn't have run today, and probably would have been worse off for it. hopefully i'll feel better tomorrow and pick up more miles as the week progresses. WT 50.6 miles ninety-eight
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7 miles, easy, from work. sun, cold north wind. still sick, no sense in pushing anything today. 9:02 avg. WT 53.6 miles ninety-nine
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12.2 miles - from work to the rio grand parkway, out north and back. 4 very easy miles, then 1 min. on/off x 20, then 3-ish very easy miles to finish. 8:42 avg for the run. 100th consecutive day in a row (my last day off was christmas 2011). determining to run everyday has really simplified my life and helps to subsidize the slacker in me. not being a very strong runner to begin with, running everyday has definitely made me a stronger runner. WT 53.8 miles one hundred (let the celebration begin) * 825.5 miles/100 days = 8.255 miles per day. for me, not bad. but i hope to bring that up a bit by the end of the year.
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| Mt101 The 2nd Miles: 12.20 |
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| | Comments(11) |
| | 10 miles, easy commute to work. this morning wins the "Most-Beautiful-Morning-for-a-Run-so-far-This-Year" award. 3:10 negative split. 9:10 avg WT 52.8 miles one-o-one
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| | 11 miles / 8:48 avg. from work. mostly cloudy, 50F. WT 57.6 miles one-o-two
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| Kinvara2 The 2nd Miles: 11.00 |
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8 miles / 8:21 avg. from work to the h.s. track. 3 miles easy, then 4 x 1/4 mi. with a 1/4 rest in between. goal was 90 seconds, splits: 89. 88. 93, 87. i thought i'd better just do four reps since i haven't done any speed work for quite awhile. just getting my feet wet today. this felt really good and i'm looking forward to doing similar workouts once or twice a week now. mile splits: 9:02, 8:44, 8:32, 7:39, 7:47, 8:31, 8:13, 8:29
WT 60.3 miles one-o-three
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| Mt101 The 2nd Miles: 8.00 |
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| | Comments(7) |
| | 12 miles, easy commute run home - 9:01 avg. WT 63.2 miles one-o-four
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| Kinvara2 The 2nd Miles: 12.00 |
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| Mt101 Miles: 3.00 | Kinvara2 Miles: 17.00 | Mt101 The 2nd Miles: 20.20 | Kinvara2 The 2nd Miles: 23.00 |
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