| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Virrata Miles: 10.00 | Pebblegripper 3 Miles: 9.00 | Virrata 2 Miles: 16.00 | Virrata 1 Miles: 6.00 | Steenbergers Miles: 15.00 |
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| | 10 miles / trail run! it's been a couple of years since i last did a real trail run, not counting last summers anomolous 15 miler at the Leadville Heavy Half. i ran on the shoreline trail north out of the kaysville wilderness park; the first 5 miles of the wasatch course and back. things have changed for the area since i was last there. super crowded parking lot, on a sunday even. used to be hardly anyone around especially on sundays. there is a bathroom facility built on site now too. since i now live less than 2 miles from the trailhead, i anticipate using the area frequently once i get past the ogden marathon and start focusing more on trail running again. my average pace today was 11:13 per mile! it took awhile to find my trail legs, but once i did i was having a blast out there. back to the roads tomorrow.
WT 62 miles
eighty-two
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| | Comments(2) |
| | 5 miles from work - church/golden loop. really nice conditions the first four miles.50f, light rain, breezes and a little thunder here and there. quite peaceful. then in the last mile evrything got extreme quickly. gusty strong wind, thunder and lightning, and a soaking deluge of rain just beat down on top of me. since it was my last mile i was able to enjoy it. glad i didn't start the run any later.
WT 61 miles
eighty-three
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| Pebblegripper 3 Miles: 5.00 |
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| | Comments(2) |
| | 13 miles / easy - from work - church/golden/rainbow/rite-aid/emerald/cherry/oakridge. lot's of hills on this route. my first 70 mile week in years.
WT 71 miles
eighty-four
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| | Add Comment |
| | 4 miles - from work/minority loop.
WT 53 miles
eighty-five
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| Pebblegripper 3 Miles: 4.00 |
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| | 3 miles. legs are shot and with the half coming up saturday i thought i'd better get some recovery/rest.
WT 51 miles
eighty-six
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| | Comments(1) |
| | 6 miles / easy. from work/church loop.
WT 51 miles
eighty-seven
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| | Race: |
striders WRC half marathon (13.12 Miles) 01:42:19, Place overall: 102, Place in age division: 11 | | 15 miles - striders winter race circuit half marathon. felt pretty good today. my time of 1:42:19 (7:48 avg) is a pr for me by 32 seconds over a half i ran three years ago. i don't know if it really counts as a pr though because todays course had a lot of downhill whereas the course from three years ago was pretty much flat. however i probably weigh a couple of more pounds now and i have aged 3 years so i'll call it a draw and hope to do better next time. passed people throughout the run. faded the last few miles but still maintained. about a mile warmup and cooldown.
placed 102/867 (11.8%) overall, and11/44 (25%) old dudes.
7:54, 7:59, 7:51, 7:53, 7:37, 7:36, 7:31, 7:42, 7:54, 7:52, 7:48, 7:54, 7:54, .53 for the last .12
WT 56 miles
eighty-eight
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| Steenbergers Miles: 15.00 |
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| | Comments(4) |
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| Virrata Miles: 10.00 | Pebblegripper 3 Miles: 9.00 | Virrata 2 Miles: 16.00 | Virrata 1 Miles: 6.00 | Steenbergers Miles: 15.00 |
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